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Respiration and Cardio

By VeroNinja — 1 week ago

Workouts / Goal Setting

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Derailed again!

By ALR — 2 weeks ago

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5

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Activity outside of FB?

By Emma C — 2 weeks ago

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6 weeks post surgery....and exhausted

By Tanya S — 2 weeks ago

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fit

By nicholas b — 2 weeks ago

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HITT to Strength Training Ratio?

By Laura B — 2 weeks ago

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Motivation

By Katie P — 2 weeks ago

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Need some clarification

By Vivian A — 2 weeks ago

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Wake up and workout

By Amanda C — 2 weeks ago

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Lower Body Shaping & Mass building

By Marti Svetlana — 2 weeks ago

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1

FB MASS Day 1 — month 3 of consistency + managing ambition

By EJ.30 — 3 weeks ago

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12

STRONG & LEAN CHALLENGE - RECOVERY WORK-OUT: And the winner is...

By Erse — 3 weeks ago

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CHOOSE TOMORROW'S RECOVERY WORK-OUT - STRONG & LEAN CHALLENGE

By Erse — 3 weeks ago

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12

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Vacation Aftermath/sharing thoughts

By Angelina Pe — 3 weeks ago

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Difficulty in doing back bow. Any substitute for it?

By Susan Y — 3 weeks ago

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2