• Our goal is to make health and fitness attainable, affordable, and approachable. Fitness Blender offers over 500 free workout videos for every fitness level, and the most effective and affordable workout programs on the web.

We believe in unbiased, gimmick-free, research-backed information

The only thing we endorse is eating unprocessed, whole foods, and working out for a strong, healthy body. As a business, we believe good things happen when you put people before profit.

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Fitness Blender has grown to reach tens of millions around the globe, all from word of mouth; happy viewers sharing our content with friends and family.

Workout Programs that work

Our highly effective home workout plans use our online workout calendar to provide detailed, day-by-day plans that create incredible, sustainable results. We take out the guesswork so that all you need to focus on is working hard.

Over 500 free workout videos

Fitness Blender offers over 500 free workout videos - with new workouts released every week. Workouts range from 10-85 minutes long, from beginner level to elite athlete, from HIIT to Pilates, and strength training to bodyweight-only workouts that people can do in their own living rooms.

A little bit about who we are

Fitness Blender was created by just two people; a husband and wife team of personal trainers who thought fitness should be accessible to everyone, regardless of their income. Both Kelli and Daniel felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on monetary gain or appearance than they were on good health.

How we got started

Fitness Blender was started off a meager $5000 budget. Planning for Fitness Blender began in 2009 and the site officially launched in 2010. Daniel and Kelli worked countless long hours outside of their regular day jobs to painstakingly create one piece of content at a time. Both left their other jobs in the summer of 2012 to work on Fitness Blender full time, and carefully built a small team around themselves who share the same mission. With a lot of hard work, good intentions, and dedication, Fitness Blender has since become one of the most popular fitness websites in the world.

Kelli Segars

Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology.



"Fitness Blender helped me get my self confidence back. I look great, and I feel even better!"

35 Million

People Workout with FB each month

"I stumbled across Fitness Blender & that was the best thing that could've happened to me. I'm the strongest & healthiest me I've ever been & I can't imagine my life without it.”