Programs, Challenges, Meal Plans

Follow professionally
developed programs for
fitness and nutrition.

Full-Length Workout Programs

Workout Program Features

Features
Work out with research-backed programs designed by Certified Personal Trainers (CPTs). check_circle
Follow expertly-curated combinations of workouts from our free video library. check_circle
Take the guesswork out of planning routines and picking workouts. check_circle
Focus your exercise time with proper structure for more effective results. check_circle
Learn to modify individual exercises to accommodate virtually any fitness level. check_circle
Improve overall health and functional fitness. check_circle
Schedule and track progress via the FB Calendar. check_circle
Review each day's objectives and workout details. check_circle
Complete as many times as you like. check_circle
Get additional tips and information with a detailed program and nutrition guide. check_circle
FB Plus
Member Perk
Programs designated with the FB Plus badge are included with an active FB Plus membership. They are also enhanced with more daily exercise options from the FB Plus exclusive video library.

Quick Workout Challenges

Workout Challenge Features

Work out with research-backed challenges designed by Certified Personal Trainers (CPTs). check_circle
Follow expertly-curated combinations of workouts from our free video library. check_circle
Take the guesswork out of planning routines and picking workouts. check_circle
Focus your exercise time with proper structure for more effective results. check_circle
Learn to modify individual exercises to accommodate virtually any fitness level. check_circle
Improve overall health and functional fitness. check_circle
Schedule and track progress via the FB Calendar. check_circle
Complete as many times as you like. check_circle
FB Plus
Member Perk
All workout challenges, including new releases, are included with an active FB Plus membership. They are also enhanced with workouts from the FB Plus exclusive video library.

Meal Plans

Frequently Asked Questions

Why aren’t Programs and Challenges free since the videos are free?

Our professionally-created Programs and Challenges target specific goals and/or training styles to provide the type of guidance you would receive from a personal trainer, at a fraction of the cost. In addition, Workout Program and Workout Challenge sales make it possible for us to keep producing free videos and to continue adding free features and content to the Fitness Blender website.

Can I download a Program or Challenge?

Workout Programs and Workout Challenges work in conjunction with our online calendar; they are not downloadable or available to other calendar apps or platforms.

Can I use my older eBook or PDF program with the new calendar?

If you own an old eBook/PDF program, thank you for being such a long-time customer. Unfortunately, these older programs do not crossover to the new calendar.

What is the return policy?

Calendar-based Workout Programs and Workout Challenges have a 5 day return/refund policy. Meal Plans are a non-refundable purchase.

Where can I get help with my new Program, Challenge, or Meal Plan?

The community here at fitnessblender.com is a great place to start. Many of our members know the site inside and out, and can help with many site-usage or technical questions. If you need more detailed help, fill out our Contact Us form or email us at service@fitnessblender.com.