Follow professionally
developed programs for
fitness and nutrition.
Full-Length Workout Programs
Workout Program Features
| Features | |
|---|---|
| Work out with research-backed programs designed by Certified Personal Trainers (CPTs). | check_circle |
| Follow expertly-curated combinations of workouts from our free video library. | check_circle |
| Take the guesswork out of planning routines and picking workouts. | check_circle |
| Focus your exercise time with proper structure for more effective results. | check_circle |
| Learn to modify individual exercises to accommodate virtually any fitness level. | check_circle |
| Improve overall health and functional fitness. | check_circle |
| Schedule and track progress via the FB Calendar. | check_circle |
| Review each day's objectives and workout details. | check_circle |
| Complete as many times as you like. | check_circle |
| Get additional tips and information with a detailed program and nutrition guide. | check_circle |
Quick Workout Challenges
Workout Challenge Features
| Work out with research-backed challenges designed by Certified Personal Trainers (CPTs). | check_circle |
| Follow expertly-curated combinations of workouts from our free video library. | check_circle |
| Take the guesswork out of planning routines and picking workouts. | check_circle |
| Focus your exercise time with proper structure for more effective results. | check_circle |
| Learn to modify individual exercises to accommodate virtually any fitness level. | check_circle |
| Improve overall health and functional fitness. | check_circle |
| Schedule and track progress via the FB Calendar. | check_circle |
| Complete as many times as you like. | check_circle |
Meal Plans
Meal Plan Features
| Follow healthy, research-backed meal plans designed by Registered Dietitians (RDs) and crafted by professional chefs. | check_circle |
| Make meal planning for the week a breeze with easy-to-follow recipes and shopping lists. | check_circle |
| Schedule and track your meals on the FB Calendar. | check_circle |
| Personalize your meal plans to fit your approach to food and daily energy needs. | check_circle |
| Build or maintain your healthy eating habits. | check_circle |
| Complete as many times as you like. | check_circle |
| Mix and match with other meal plans to keep your diet fresh and exciting. | check_circle |
| US Customary and Metric units included with all plans and recipes. | check_circle |
Frequently Asked Questions
Why aren’t Programs and Challenges free since the videos are free?
Our professionally-created Programs and Challenges target specific goals and/or training styles to provide the type of guidance you would receive from a personal trainer, at a fraction of the cost. In addition, Workout Program and Workout Challenge sales make it possible for us to keep producing free videos and to continue adding free features and content to the Fitness Blender website.
Can I download a Program or Challenge?
Workout Programs and Workout Challenges work in conjunction with our online calendar; they are not downloadable or available to other calendar apps or platforms.
Can I use my older eBook or PDF program with the new calendar?
If you own an old eBook/PDF program, thank you for being such a long-time customer. Unfortunately, these older programs do not crossover to the new calendar.
What is the return policy?
Calendar-based Workout Programs and Workout Challenges have a 5 day return/refund policy. Meal Plans are a non-refundable purchase.
Where can I get help with my new Program, Challenge, or Meal Plan?
The community here at fitnessblender.com is a great place to start. Many of our members know the site inside and out, and can help with many site-usage or technical questions. If you need more detailed help, fill out our Contact Us form or email us at service@fitnessblender.com.