Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

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Your Comprehensive Guide To Finding The Best Workout Shoes
Fitness

Your Comprehensive Guide To Finding The Best Workout Shoes
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Understanding Back Pain (Part 2): Five Unconventional Stretches for Back Pain To Try Now
Fitness

Understanding Back Pain (Part 2): Five Unconventional Stretches for Back Pain To Try Now
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Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
Fitness

Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
Fitness

How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain

Health

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How Does Your Brain See Your Body? The Homunculus Explained
Health

How Does Your Brain See Your Body? The Homunculus Explained
Pregnancy (Part 1): Everything You Need To Know About Exercising While Pregnant
Health

Pregnancy (Part 1): Everything You Need To Know About Exercising While Pregnant
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Why You Get Shin Splints So Easily and What To Do About It
Health

Why You Get Shin Splints So Easily and What To Do About It
The Ultimate Guide for Jaw Pain: TMJ Symptoms, Causes, and Treatment
Health

The Ultimate Guide for Jaw Pain: TMJ Symptoms, Causes, and Treatment

Nutrition

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Which Fats are Healthy and Which Should I Avoid? Trans, Mono, Poly & Saturated Fat Breakdown
Nutrition

Which Fats are Healthy and Which Should I Avoid? Trans, Mono, Poly & Saturated Fat Breakdown
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How To Be Gluten-Free and Still Eat Carbs
Nutrition

How To Be Gluten-Free and Still Eat Carbs
5 Ways to Overcome Stress Eating: Recognizing the Cycle and Finding a Way Out
Nutrition

5 Ways to Overcome Stress Eating: Recognizing the Cycle and Finding a Way Out
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The Best "Real Food" Sources of Fiber and Tips on How to Boost Your Fiber Intake
Nutrition

The Best "Real Food" Sources of Fiber and Tips on How to Boost Your Fiber Intake

Healthy Recipes

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California Veggie and Bean Cobb Salad
Healthy Recipes

California Veggie and Bean Cobb Salad
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Korean Bulgogi Bowls with Beef, Kimchi, and Vegetables
Healthy Recipes

Korean Bulgogi Bowls with Beef, Kimchi, and Vegetables
Green Goddess Personal Pizzas
Healthy Recipes

Green Goddess Personal Pizzas
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Delicious Peanut-Garlic Shrimp Pad Thai
Healthy Recipes

Delicious Peanut-Garlic Shrimp Pad Thai

Experts

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How Does Your Brain See Your Body? The Homunculus Explained
Experts

How Does Your Brain See Your Body? The Homunculus Explained
Pregnancy (Part 1): Everything You Need To Know About Exercising While Pregnant
Experts

Pregnancy (Part 1): Everything You Need To Know About Exercising While Pregnant
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Why You Get Shin Splints So Easily and What To Do About It
Experts

Why You Get Shin Splints So Easily and What To Do About It
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Which Fats are Healthy and Which Should I Avoid? Trans, Mono, Poly & Saturated Fat Breakdown
Experts

Which Fats are Healthy and Which Should I Avoid? Trans, Mono, Poly & Saturated Fat Breakdown