Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

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Not seeing results? 5 Common weight loss methods that might be sabotaging your progress
Fitness

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress
Running: Is it really good for your health? The dangers of over training
Fitness

Running: Is it really good for your health? The dangers of over training
Exercises to help improve bad knees and what to avoid
Fitness

Exercises to help improve bad knees and what to avoid
Returning to workouts after a break - 4 Week FBBurn results
Fitness

Returning to workouts after a break - 4 Week FBBurn results

Health

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Dealing with setbacks; How to stay fit while injured or sick
Health

Dealing with setbacks; How to stay fit while injured or sick
Menopause Nutrition: What foods are good for menopause?
Health

Menopause Nutrition: What foods are good for menopause?
What is a Superfood? Nature's Best Superfoods
Health

What is a Superfood? Nature's Best Superfoods
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
Health

How to Improve or Prevent Osteoporosis with Nutrition and Exercise

Healthy Recipes

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Flavorful & filling pork squash chili
Healthy Recipes

Flavorful & filling pork squash chili
Homemade oatmeal cookie granola recipe; easy to make!
Healthy Recipes

Homemade oatmeal cookie granola recipe; easy to make!
10 healthy dessert ideas that will keep you fit and feeling great
Healthy Recipes

10 healthy dessert ideas that will keep you fit and feeling great
Banana Nice Cream - Healthy Dessert Ideas
Healthy Recipes

Banana Nice Cream - Healthy Dessert Ideas

Before & After

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Finished FB Burn + Strong Progress Pics
Before & After

Finished FB Burn + Strong Progress Pics
I'm so proud of myself and so grateful
Before & After

I'm so proud of myself and so grateful
I've found a healthy, sustainable lifestyle that works for me
Before & After

I've found a healthy, sustainable lifestyle that works for me
I love my body - I will continue working out with Fitness Blender!
Before & After

I love my body - I will continue working out with Fitness Blender!

Weight Loss

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Not seeing results? 5 Common weight loss methods that might be sabotaging your progress
Weight Loss

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress
10 Beginner Workouts that you can do at home for free
Weight Loss

10 Beginner Workouts that you can do at home for free
How to fix a damaged metabolism after dieting
Weight Loss

How to fix a damaged metabolism after dieting
I don't workout or eat like you think I do; An argument for moderation
Weight Loss

I don't workout or eat like you think I do; An argument for moderation