Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

View All Fitness Articles
FB Plus
How To Build Muscle as a Vegetarian or Vegan
Fitness

How To Build Muscle as a Vegetarian or Vegan
FB Plus
Try These 5 Squat Variations to Mix Up Your Workout
Fitness

Try These 5 Squat Variations to Mix Up Your Workout
FB Plus
Training Styles and Techniques to Increase Running Speed and Distance
Fitness

Training Styles and Techniques to Increase Running Speed and Distance
FB Plus
A Comprehensive Guide to Exercising in Your Teens
Fitness

A Comprehensive Guide to Exercising in Your Teens

Health

View All Health Articles
FB Plus
Dental Diet: Optimizing the Food We Eat for a Healthy Smile
Health

Dental Diet: Optimizing the Food We Eat for a Healthy Smile
FB Plus
Why Does My Hip Hurt? Understanding Common Hip Conditions and Treatment Options
Health

Why Does My Hip Hurt? Understanding Common Hip Conditions and Treatment Options
Growing Older and Wiser: Understanding Age-Related Changes and Tips for Aging Well
Health

Growing Older and Wiser: Understanding Age-Related Changes and Tips for Aging Well
What You Should Know About Post-Workout Dizziness
Health

What You Should Know About Post-Workout Dizziness

Nutrition

View All Nutrition Articles
FB Plus
How To Build Muscle as a Vegetarian or Vegan
Nutrition

How To Build Muscle as a Vegetarian or Vegan
How to Maintain a Healthy Food Balance While on Vacation
Nutrition

How to Maintain a Healthy Food Balance While on Vacation
FB Plus
What is Mushroom Coffee? Are There Any Health Benefits to Mushroom Coffee?
Nutrition

What is Mushroom Coffee? Are There Any Health Benefits to Mushroom Coffee?
FB Plus
What We Can Learn From the Mediterranean Diet - With Example Daily Menu
Nutrition

What We Can Learn From the Mediterranean Diet - With Example Daily Menu

Healthy Recipes

View All Healthy Recipes Articles
Healthy Breakfast Scramble Stuffed Peppers 
Healthy Recipes

Healthy Breakfast Scramble Stuffed Peppers 
FB Plus
Healthy, Vibrant Roasted Carrot and Apple Soup
Healthy Recipes

Healthy, Vibrant Roasted Carrot and Apple Soup
Delicious Chickpea and Quinoa Taco Toss
Healthy Recipes

Delicious Chickpea and Quinoa Taco Toss
FB Plus
Cajun-Inspired Salmon with Tomato, Corn, and Cauliflower Rice    
Healthy Recipes

Cajun-Inspired Salmon with Tomato, Corn, and Cauliflower Rice    

Experts

View All Experts Articles
FB Plus
Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
Experts

Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
FB Plus
How To Build Muscle as a Vegetarian or Vegan
Experts

How To Build Muscle as a Vegetarian or Vegan
Essential Tips To Taking Care of Yourself When You Work at a Desk
Experts

Essential Tips To Taking Care of Yourself When You Work at a Desk
FB Plus
Dental Diet: Optimizing the Food We Eat for a Healthy Smile
Experts

Dental Diet: Optimizing the Food We Eat for a Healthy Smile