Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

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Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
Fitness

Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
Fitness

How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
What We Know About Returning to Exercise After COVID-19
Fitness

What We Know About Returning to Exercise After COVID-19
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11 Activities That Will Improve Your Proprioception in 30 Days
Fitness

11 Activities That Will Improve Your Proprioception in 30 Days

Health

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Learn How to Breathe Through Your Pain in 4 Steps
Health

Learn How to Breathe Through Your Pain in 4 Steps
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Wrist Pain from Working Out? Ways to Treat and Prevent Wrist Pain
Health

Wrist Pain from Working Out? Ways to Treat and Prevent Wrist Pain
How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
Health

How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
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Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture
Health

Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture

Nutrition

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Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress
Nutrition

Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress
Menopause Nutrition: What foods are good for menopause?
Nutrition

Menopause Nutrition: What foods are good for menopause?
How to Eat When Training for a Marathon -—Nutrition for Endurance Athletes
Nutrition

How to Eat When Training for a Marathon -—Nutrition for Endurance Athletes
What is a Superfood? Nature's Best Superfoods
Nutrition

What is a Superfood? Nature's Best Superfoods

Healthy Recipes

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Veggie-Centric Chicken Cacciatore with Spinach Orzo
Healthy Recipes

Veggie-Centric Chicken Cacciatore with Spinach Orzo
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Vegan Creamy Mushroom Soup with Cashews
Healthy Recipes

Vegan Creamy Mushroom Soup with Cashews
Black Bean and Sweet Potato Quesadillas with Chunky Roasted Tomato Salsa 
Healthy Recipes

Black Bean and Sweet Potato Quesadillas with Chunky Roasted Tomato Salsa 
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Creamy Balsamic Chicken ‘Marsala-Style’ with Mashed Cauliflower
Healthy Recipes

Creamy Balsamic Chicken ‘Marsala-Style’ with Mashed Cauliflower

Experts

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Learn How to Breathe Through Your Pain in 4 Steps
Experts

Learn How to Breathe Through Your Pain in 4 Steps
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Wrist Pain from Working Out? Ways to Treat and Prevent Wrist Pain
Experts

Wrist Pain from Working Out? Ways to Treat and Prevent Wrist Pain
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Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
Experts

Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
Experts

How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain