Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

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Apartment-friendly workouts that pack a punch: workout videos for apartments & small spaces
Fitness

Apartment-friendly workouts that pack a punch: workout videos for apartments & small spaces
Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress
Fitness

Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress
Running: Is it really good for your health? The dangers of over training
Fitness

Running: Is it really good for your health? The dangers of over training
Exercises to Help Improve Bad Knees and What to Avoid
Fitness

Exercises to Help Improve Bad Knees and What to Avoid

Health

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Healthy Snacks On the Go: Convenient Clean Eating Snack Ideas
Health

Healthy Snacks On the Go: Convenient Clean Eating Snack Ideas
The Impact of Weight Loss on Knee Osteoarthritis
Health

The Impact of Weight Loss on Knee Osteoarthritis
Dealing with Setbacks — How to Stay Fit While Injured or Sick
Health

Dealing with Setbacks — How to Stay Fit While Injured or Sick
Menopause Nutrition: What foods are good for menopause?
Health

Menopause Nutrition: What foods are good for menopause?

Healthy Recipes

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All Natural Coconut Fruit Popsicles (dairy free, vegan-friendly)
Healthy Recipes

All Natural Coconut Fruit Popsicles (dairy free, vegan-friendly)
Barley Risotto with Mushrooms
Healthy Recipes

Barley Risotto with Mushrooms
Sweet potato and beet chips - Easy veggie chips
Healthy Recipes

Sweet potato and beet chips - Easy veggie chips
Flavorful & filling pork squash chili
Healthy Recipes

Flavorful & filling pork squash chili

Before & After

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Finished FB Burn + Strong Progress Pics
Before & After

Finished FB Burn + Strong Progress Pics
I'm so proud of myself and so grateful
Before & After

I'm so proud of myself and so grateful
I've found a healthy, sustainable lifestyle that works for me
Before & After

I've found a healthy, sustainable lifestyle that works for me
I love my body - I will continue working out with Fitness Blender!
Before & After

I love my body - I will continue working out with Fitness Blender!

Weight Loss

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Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress
Weight Loss

Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress
10 Beginner Workouts That You Can Do at Home for Free
Weight Loss

10 Beginner Workouts That You Can Do at Home for Free
How to Fix a Damaged Metabolism After Dieting
Weight Loss

How to Fix a Damaged Metabolism After Dieting
I Don't Work Out or Eat Like You Think I Do: An Argument for Moderation
Weight Loss

I Don't Work Out or Eat Like You Think I Do: An Argument for Moderation