Healthy Living

Live Well, Feel Great and Look Great.

A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!

Fitness

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Running: Is it really good for your health? The dangers of over training
Fitness

Running: Is it really good for your health? The dangers of over training
Exercises to help improve bad knees and what to avoid
Fitness

Exercises to help improve bad knees and what to avoid
Returning to workouts after a break - 4 Week FBBurn results
Fitness

Returning to workouts after a break - 4 Week FBBurn results
Dealing with setbacks; How to stay fit while injured or sick
Fitness

Dealing with setbacks; How to stay fit while injured or sick

Health

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Dealing with setbacks; How to stay fit while injured or sick
Health

Dealing with setbacks; How to stay fit while injured or sick
Menopause Nutrition: What foods are good for menopause?
Health

Menopause Nutrition: What foods are good for menopause?
What is a Superfood? Nature's Best Superfoods
Health

What is a Superfood? Nature's Best Superfoods
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
Health

How to Improve or Prevent Osteoporosis with Nutrition and Exercise

Healthy Recipes

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Chicken and spinach quinoa salad
Healthy Recipes

Chicken and spinach quinoa salad
Green pasta salad: Nutrient dense, fresh & easy
Healthy Recipes

Green pasta salad: Nutrient dense, fresh & easy
Southwest Spiced Chicken Dinner
Healthy Recipes

Southwest Spiced Chicken Dinner
Easy, Healthy Pineapple “Fried” Rice
Healthy Recipes

Easy, Healthy Pineapple “Fried” Rice

Before & After

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I'm so proud of myself and so grateful
Before & After

I'm so proud of myself and so grateful
I've found a healthy, sustainable lifestyle that works for me
Before & After

I've found a healthy, sustainable lifestyle that works for me
I love my body - I will continue working out with Fitness Blender!
Before & After

I love my body - I will continue working out with Fitness Blender!
I have lost 70 pounds and have never felt better
Before & After

I have lost 70 pounds and have never felt better

Weight Loss

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10 Beginner Workouts that you can do at home for free
Weight Loss

10 Beginner Workouts that you can do at home for free
How to fix a damaged metabolism after dieting
Weight Loss

How to fix a damaged metabolism after dieting
I don't workout or eat like you think I do; An argument for moderation
Weight Loss

I don't workout or eat like you think I do; An argument for moderation
Is counting macros necessary? Pros and Cons of Tracking Macros
Weight Loss

Is counting macros necessary? Pros and Cons of Tracking Macros