Elevate your fitness with Kayla's New 5-Day Challenge
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
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Please note: Due to our small team and for liability reasons, we are not able to provide answers to personal health or fitness questions or custom workout plans. For all other inquiries please allow up to 24 hours for a response and please be aware that our customer service is typically closed on Saturday and Sunday. Thank you for understanding.