Blog | Fitness Blender

Trainer Talk: A Fitness Blender Podcast

January 6, 2026

Each month we will be posting a new episode under our Wellness Videos section and until we find a permanent home this page will also serve as a jumping off-point for our episodes.

Pregnancy and Postpartum Resource Guide Workouts, Education and Programs to Keep You Safe, Strong, and Confident in Your Movement

August 18, 2024

Find all of Fitness Blender's pregnancy and postpartum resources in one place! Here you'll find education, workouts, and programs to help you support your body safely and confidently.

New 4 Week Program FB Fit Round 4 - Available Now! Our Most Challenging Program Yet?

March 3, 2024

Introducing FB Fit Round 4: a new 4 week program built by Kelli that utilizes some of our newest long, intense workouts, with a focus on strength training, HIIT cardio, and mobility. Our toughest challenge yet?!

Updated: New Referral Rewards Program Announcement Give 20, Get 20: How to Earn Discounts on FB Plus

February 28, 2024

Announcing our new Referral Rewards "Give 20%, Get 20%" Program! Earn discounts on FB Plus Passes and Subscriptions by referring your friends!

[EXPIRED] 1 FREE Week of FB Plus for Everyone Happening Now! Along With a New Free Workout Challenge, 20% Off Sale, and More

January 1, 2024

FB Plus is currently FREE and available to all for the first week of January! We have been overwhelmed with the positive response from our current Plus members and want everyone to be able to explore the benefits of Plus.

New FB Abs Round 3 Program! 4 Weeks of Intense Core Training

April 16, 2023

With three core-intensive workouts per week (along with optional supplemental workouts in between), our new FB Abs Round 3 program will help you build strength and mobility in your abs, obliques, back, and hip flexors.

[EXPIRED] Sale! 20% Off Passes and Plus Subscriptions for New Users April 2023 Sale on FB Plus All Access

April 2, 2023

Want access to ALL our exclusive workouts, programs, meal plans, and more? New users can 20% off FB Plus Passes and Subscriptions now through April 19!

New FB Booty Program! 4 Weeks of Fun and Intense Lower Body Training Build Strength in Your Glutes, Quads, and Hamstrings

March 12, 2023

This lower body workout program is made up of smart and effective workouts that will help you build strength and definition in your glutes, quads, and hamstrings.