We are sad/disappointed/relieved to tell you that we are discontinuing the Fitness Blender app. It's kind of a bummer but it's also already been a catalyst for exciting developments on the new website, launching later this fall.
Here's a little bit of backstory about what happened: apps are really expensive to create. We were once quoted 600k to build a simple interval timer app. ... read more
We started planning for Fitness Blender in 2009 and pushed our first workout live in 2010. We worked long hours on FB outside of our regular day jobs with nearly no budget. All we had was a solid fitness background, a lot of heart, and a mission. From day one, we refused to budge on our principles and ethics. It paid off; each month, tens of millions of people across the globe ... read more
We've just launched a brand new program!
Find the program @ 4 Week FB Burn - Smart HIIT & Strength Program to Get Fit Quick
This one is very similar concept to our popular FBsweat program; it is 5 days a week, and workouts average out to 37 minutes each day. Three times a week, we provide a carefully selected, optional Extra Credit Challenge that bumps your total workout ... read more
Today, I'm in front of the camera & behind the camera (sometimes we have the help of a film team).
When I'm done huffing & puffing my way through the workout I've designed, I'll edit it, and then write an accompanying article detailing the science behind why it's beneficial & effective.
I will have worked on this video from the very beginning, to the very ... read more
Hey Fitness Blender Family!
Something really exciting happened for us last week. The Wall Street Journal did a feature on Fitness Blender and our community. Later in the week, French news platform Les Echos also picked up the story for a feature. Aside from being a little surreal for us (if you told us in the beginning that this would one day happen, we probably wouldn't have believed ... read more
We're excited to share that our brand new 4 Week Meal Plan & 4 Week Bodyweight Only Workout Program are now live! Find each below:
4 Week Fitness Blender Meal Plan - Eat Real Food & Feel Great
4 Week FB Bodyweight - No Equipment Workouts to Burn Fat and Tone Up
Remember; once you buy these, they are yours to keep and repeat as many times as you like without any extra charge. ... read more
Our new 4 Week FBSweat Program is now available!
This program is different from our others in that each day, you actually get to choose and customize the length of your workout. The workouts we provide each day allow you to choose either a 30 minute workout (like FB30) or a 50 minute workout (like FBfit), meaning that you can alter this program to fit your energy and time needs each ... read more
I just finished 8 Week FB30 Program Round 3! After 8 weeks of a smart combo of strength & HIIT, I am definitely feeling stronger & more energetic & I can even see small changes in my shape/tone.
Keep in mind that these workouts take just 30 minutes a day. 30 minutes!! And you can do them anywhere; all you need is dumbbells.
PFT (Physical Fitness Test) ... read more