How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining
Best time of day to workout? Pros and cons for working out morning, noon or night
Best dumbbells for home workouts - What type of dumbbells do Fitness Blender use?
Oatmeal Cookie Granola - Healthy Granola Recipe
Sesame, Garlic & Ginger Stir Fry
Food Prep Like a Pro: How to Do Meal Prep for Clean Eating in the Healthiest, Most Efficient Way
Quinoa and Veggies - Filling Whole Food Recipe
Is it okay to workout on your period? Should you workout with cramps?
Tips for Healthy Eating on a Budget - How to Make Clean Eating Cheaper
How long after working out do you see results? A breakdown by goal
Lose Weight with Fitness Blender's Workout Videos - 8 Week Fat Loss Program
Home Cardio Workout: 15 Minute Cardio Boot Camp
Strawberry Avocado Smoothie Recipe
Healthy, Easy Guacamole Recipe
How Many Extra Miles do you need to Walk a Day to Lose Weight?
Golf Balance Exercises
Healthy Snacks Under 100 Calories - 10 Delicious Low Calorie Snacks
At Home Cardio Workout: 15 Minute Cardio Routine
Laura's Story: I make myself more healthy & fit every day
Anna: I feel strong for the first time in my life
Jennifer's Story: "All your hard work will pay off! You got this!"
Joy's Story: I Lost 80 lbs in 11 Months: I'm Much Stronger Now
Tennille's Story: I've gained more than I could ever really put into words
Sara's Story: I've been so energetic and incredibly healthy