10 Beginner Workouts that you can do at home for free
I've found a healthy, sustainable lifestyle that works for me
Southwest Spiced Chicken Dinner
Easy, Healthy Pineapple “Fried” Rice
Maple Roasted Carrots - Easy Healthy Side Dish Recipe
Healthy Comfort Food: Creamy Potato Soup
Menopause Nutrition: What foods are good for menopause?
How to eat when training for a marathon - Nutrition for endurance athletes
What is a Superfood? Nature's Best Superfoods
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
What does fiber do? Soluble versus insoluble fiber
Are artificial sweeteners safe? Are sugar free sweeteners harmful or helpful?
Foods To Help Lower Cholesterol Naturally
I love my body - I will continue working out with Fitness Blender!
Easy, delicious, protein packed harvest bowl recipe
Raw Protein Power Chocolate Truffles
I have lost 70 pounds and have never felt better
Smoky Sweet Potato Wedges with Mashed Avocado
Do you sit too much? Sedentary Lifestyle, Health Impacts and Solutions
The how, what, and why of exercise and type-2 diabetes
I wake up excited and motivated to get my "Workout Complete" every morning
20 Minute dinner: Broccoli and mushroom pasta
Black Bean Vegetarian Meatballs with Tzatziki Sauce
Green Power Pizza with Chickpea Crust (Vegan, Gluten-Free)