I told myself not to give up on me because I deserve a better & healthier life
I was scared and nervous but I hit "play" and pushed myself
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PostPartum Exercise Recommendations: How, When & Why
My body is stronger - My body deserves this
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Roasted Sweet Potato, Cauliflower and Barley Salad
Avocado and Egg Open-Faced Sandwich with Roasted Tomatoes
Blueberry-Banana and Cacao Smoothie Bowl
Fun ways to help your kids eat healthily & develop a healthy relationship with food
What should you eat before your workout? Best pre-work out snacks
How Does Coffee Impact Weight Loss? Is Coffee Healthy?
How to lose belly fat - Eating habits and workouts that reduce belly fat
Protein Power Quinoa Egg Breakfast
Soft Tacos & Beans - Easy, Delicious & Healthy Meal Ideas
How to Gain Weight the Healthy Way - Building Muscle, Curve & Shape
I am on a journey to get to know & love my body
My fitness journey is ongoing - New goals means continual motivation
"I have gained so much strength inside and out"
I am down over 100 lbs & I feel so strong & healthy
Keeping Fitness Effective, Cheap, Fun - Get Fit for Good - 2017 Sneak Peek
"Fitness Blender help me to become the real me"
Natural, easy, lazy girl hair care: How to get healthy hair naturally