At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Most of us want to lose belly fat or love handles - understanding how the body loses fat can make it a lot easier to tackle a fat loss program that actually works. Hundreds or even thousands of situps and crunches are not going to help you get a flat, toned stomach unless your body fat is already relatively low. You can't spot reduce fat from one specific trouble zone, you have to lose it allover. To reduce overall body fat, you need a... read more
Baseball is truly a sport of precision. A game’s score can come down to the accuracy of a pitcher’s throw, the swing of a bat, or speed of one player crossing home plate. Everything about the sport leaves very little room for errors. Training for a sport should involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the sport. These... read more
Knowing your level of physical fitness is important for many different reasons and can be used as a tool to motivate yourself or call attention to areas you need to work on. However, when testing your fitness levels, having a standard physical fitness test to use to score yourself with is paramount. New: Fitness Blender's Revised PFT with video Whether you want to measure your fitness ability at the start of a regime or after months of... read more
Basketball is one of the sports where your vertical jump matters the most. Think about it; your skills in rebounding, defensive moves, and shots- especially from within the key, are all directly related to how high you are able to jump and how agile you are. Plyometrics can improve your ability in all of those areas and more. These exercises will help you jump higher in basketball, but they will also increase your speed and reduce your... read more