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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
I have been a nutrition counselor for over ten years and I have learned to not get excited when I hear about a new super food because the claims very rarely come even close to the foods actual attributes and more often then not, they are completely fabricated. Usually all you have to do with fad foods is wait a month or two and you will hear more negative information than positive. For this reason, when I heard the raving reviews about quinoa a... read more
If you’re trying to lose weight, you should be aware that snacking can actually serve as an ally in your efforts. Eating many small and healthy meals throughout the day will prevent you from ever getting too hungry-the kind of hungry that leads to bad diet decisions and maybe even a binge. Healthy snacks can also serve to keep your metabolism boosted throughout the day. The best healthy snack ideas are going to be those that sum up... read more
Vodka is a low calorie alcohol choice and cranberry juice touts serious health perks; put them together and you’ve got one tasty drink. Cranberry juice helps fight off cardiovascular diseases, works as an anti-inflammatory in the body, and can even help improve skin. Even minimally caloric alcohol can make it more difficult to stick to a diet, but this is one of the better low calorie cocktails; in moderation, it does negligible... read more
Medicine balls have been around for a few hundred years or more and have not changed much until recently, as new materials have become available. There was already a healthy number of individual and partner exercises that used them for everything from rehabilitation exercises, strength building, toning, functional and sports training, but now with the different styles to choose from, there are even more exercise possibilities. Over the years... read more