At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Avocados have a wealth of nutritional benefits. They are high in mono and polyunsaturated fats, a great source of fiber, and high in potassium and Vitamins Foliate, E, and C. Learn more about it’s health benefits and find out how many calories are in an avocado. Guacamole is an extremely versatile, extremely tasty way to reap the health rewards of this delicious green fruit. This easy recipe is very good for you and completely free... read more
We have almost completely cut cold cereals out of our diet, aside from cheat/treat meals (to be totally honest I'm still such a sucker for cereals that have colored marshmallows in them...don't judge). There are just not very many options that are completely clean in their ingredients, and they tend to cost an arm and a leg if they are. This is definitely not your typical cereal, but it tastes great in milk, so cereal we call... read more
Since there are only 2 people behind everything that you see at Fitness Blender, it is impossible for us to write custom workout or nutrition plans for every individual. In order to be able to help as many people as we possibly can, we write detailed programs that walk you through the steps you need to take to reach your goals. Fitness Blender Workout Programs Fitness Blender’s 8 Week Fat Loss Program to Lose... read more
Looking at a picture of Jason Statham, you can tell he is thin and has a good amount of muscle but what you can’t tell from pictures is how physically capable he is. This is very evident however, in many of his action movies as you watch him jump, doge, crawl, climb, and by and large kick butt. The physical prowess that the actor shows on the big screen is not movie magic, but rather the culmination of years of intensive physical training... read more