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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Hugh Jackman has been in many movies over the years but one of his most well know parts is that of the ripped superhero Wolverine. Jackman trained on a regular basis for each movie to achieve his muscular stature and by the fourth X-Men film could bench-press over 300 lbs. His impressive size and strength was not the result of a day or two at the gym and a couple of protein shakes, but an intensive mass building routine specifically designed to... read more
Dumbbells are an excellent piece of equipment to buy for a home gym of any size. As you can probably tell from our large video library of exercise videos, we are big fans of bodyweight exercises. You really don't need a gym in order to get fit, but there are a few very simple and inexpensive tools that infinitely increase the number of exercises you can do and the muscle groups that you can hit. Dumbbells are definitely one of those... read more
At our house, when we’ve busy enough that grocery shopping has been put off for a few days too many, we start throwing together “Desperation” dinners. A Desperation dinner is just like it sounds; a meal that is put together with what is left in the fridge. This fast and healthy couscous stirfry recipe is a delicious result of one of those cooking adventures. This recipe offers vegetables that add fiber and vitamins, and oils... read more
Sweet potatoes are one of our go-to ingredients in the kitchen – their versatility, ease of use, delicious flavor and wide range of nutritional benefits mean they can brighten just about any dish. To begin with, sweet potatoes are surprisingly low in calorie – one medium spud is only 100 calories. Additionally, because they are made up of complex carbohydrates, they help you store energy that will keep you going throughout... read more