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Newest Workout Videos

3 Day Flexibility Challenge - Day 3: Static Stretches for Flexibility and Range of Motion

Welcome to the last day of our 3 Day Flexibility Challenge! Today we’re holding static stretches to really maximize flexibility and range of motion...

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Lower Body Pilates Workout - Butt and Thigh Workout

This pilates routine is a great (roughly) 30 minute routine that is predominantly focused on the legs. If you are new to pilates then you may get some muscle...

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Upper Body Workout for Great Shoulders - Arms, Back, Chest, and Shoulder Workout

Whether you are doing upper body workouts consistently and you just want to be sure you switch it up a bit or you are specifically trying to focus on your...

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