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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
This filling dish is heavy in fiber, flavor, and protein, but still low in fat. Eat this meal when you're especially hungry, and want to feel satisfied without blowing your diet or sacrificing flavor. Eat plain, with a side of salsa and sour cream, or over whole wheat pasta, brown rice or quinoa. 26 Ounces black beans (2 cans) 6 Ounces boneless pork chop 2 Cups corn 1 Large onion 8 Ounces mushrooms 15 Ounces diced tomatoes (1 can) 3... read more
Banana bread and muffin recipes baffle me a bit; there’s always so much sugar and so little banana! Why would you not use an ingredients list to capitalize on the good stuff, and employ the natural sweetness of a banana? These Healthy Banana Muffins use at least three times the banana that a normal recipe calls for, and it replaces the typical (nutritionally null and void, refined) white sugar for honey or agave nectar. The shortening... read more
When trying to lose weight the majority of people believe that a person needs to burn more calories than they take in and this is true to some extent but there are many factors that make this simple “calories in versus calories out” equation not work exactly like you would think. For example if you take two people that are the same height, weight and gender there are situations where one of them is working out more frequently and... read more
Daniel and Kelli-- My name is Keli (they're the best, no matter how you spell it), and I have a confession...I've become a walking, talking advertisement for Fitness Blender. Ok, so maybe that's not a bad thing! I turn 34 tomorrow, and I'm in the best shape of my life because of you two. Granted, it took me changing my mind about getting healthy back in 2008, but finding the workouts on FB--workouts I... read more