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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
There are a lot of mornings where cooking breakfast seems more like a chore than anything, so I have a few recipes in my pocket that get used for those days and this is one of them. Runny eggs with mushrooms and green onions over white rice, yum! Not only is it quick and painless, but its a power packed breakfast that will get you through the day. It can also be modified in a few different ways that make it easy to have a couple days out of the... read more
Quinoa (pronounced keen-wah) is a superfood that is gaining momentum in its popularity because it is so healthy. The most notable bit about it's nutrition is it’s near perfect balance of carbohydrates, proteins, and fats. Not only does it have that ratio down to a science, the proteins are complete, which is very rare for proteins from a plant source. The ideal ratio of carbs, proteins, and fats makes it a textbook example of the... read more
Dancing is a great way to get your heart rate up, get rid of extra body fat, and build lean muscle. Because people enjoy doing it the likelihood of adherence is high, which is one of the most important predictors in any given exercise routines ability to help you get fit and stay fit. This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that... read more
Mangos contain phenols, which have been proven to help fight off various cancers. They are also high in fiber, antioxidants, iron and potassium. Strawberries are also high in fiber and antioxidants. The combo makes for a blend that is incredibly smooth tasting and incredibly healthy. Enjoy this drink after a workout, or when digestion has slowed; besides the fact that the blend is high in fiber, the mango helps to soothe an upset stomach... read more