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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
This Advanced Ab Workout is very challenging. The wide range of advanced exercises targets your entire abdominal section, including both upper and lower abs, and obliques. This routine pulls from strength training moves and Pilates to create a killer ab workout you can do at home, and you won’t need a single piece of equipment. If these exercises are too difficult, try this 20 minute Fitness Blender abs workout video, and do easier... read more
Taking a running routine outdoors is a great way to prevent boredom and break up the monotony of a treadmill workout. However if you live in an area with frequent nasty weather days, preparing yourself to brave the outdoors wisely can help maintain the habit. After all, the last thing we all need is a reason not to workout. Follow these steps to keep your outdoor routine enjoyable and safe. Invest in quality running rain gear and... read more
The office has got to be the easiest place on the entire planet for extra pounds to sneak up on people. It’s the perfect storm, really. You’ve got all these hurdles and derailing elements all in one environment; stress, boredom, unhealthy snacks galore, and physical confinement in the form of an office or cubicle. (Original printable routine below) Over the years the American workweek has gotten longer and longer. A week that... read more
Most of us want to lose belly fat or love handles - understanding how the body loses fat can make it a lot easier to tackle a fat loss program that actually works. Hundreds or even thousands of situps and crunches are not going to help you get a flat, toned stomach unless your body fat is already relatively low. You can't spot reduce fat from one specific trouble zone, you have to lose it allover. To reduce overall body fat, you need a... read more