At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Balance boards come in all different shapes and sizes and have many different uses, pros and cons. Picking the best for your workouts can be a bit tricky. However if you know exactly what you are looking for in features and functionality then it makes it much easier. Below I have broken down different types of equipment (some not boards at all) into like groups of the top three in each category, and ordered them from best to worst. Before you... read more
This Strawberry & PB Banana Smoothie is high in protein, heart healthy fats, antioxidants, and other cancer fighting vitamins. This recipe is especially delicious, thanks to a handful of frozen strawberries. It makes for great source of post workout protein and offers far more nutrients than most post workout recovery supplements. The yogurt base offers bacteria that support a healthy digestive system and between the fruit and the... read more
Looking to get a bit of a buzz without blowing your diet? Try this Low Calorie Margarita Recipe made with real fruit! Not only does this recipe allow you a great tasting alcoholic drink that keeps your diet on track but because it is made with real fruit and fruit juice, this adds a little extra vitamin and mineral content to your daily total. This drink is an easy choice for those trying to lose weight or just not gain any and it is an even... read more
Healthy eating is tricky, not just because some foods that are less than healthy are appealing, but also because the media and food companies often portray foods as healthy that are anything but. With labels like “low fat”, “1/3 the calories”, “organic”, and so on, it’s easy for a person to create grocery lists for weight loss and fill their shopping carts with foods they believe are doing their diet... read more