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Newest Workout Videos

HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)

This workout is a true excuse buster; you don't need any equipment, all it takes is roughly 30 minutes including your warm up and cool down (1/48th of your...

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23 Minute Active Static Abs Workout - Abs Burnout Routine

The “Core”, is a band of muscles that wrap around your waist and roughly extends from the base of the rib cage to the crest of your hips. Though...

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3 Day Flexibility Challenge - Day 3: Static Stretches for Flexibility and Range of Motion

Welcome to the last day of our 3 Day Flexibility Challenge! Today we’re holding static stretches to really maximize flexibility and range of motion...

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