Customizable Workout Calendar, Progress Tracking, Community Forums & More

Need More Structure? Our Detailed, Day-By-Day Workout Programs & Meal Plans Can Help

Daily workout programs

Our online workout calendars track your progress through professionally built daily workout programs.

Meal plans & grocery lists

Learn how to nourish your body for good health, using whole-food meals that are filling and delicious.

8-Week e-book programs

Our highly popular eBook programs have been tried and tested by thousands, with amazing results.

Newest Workout Videos

Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

This quick stretching workout has been designed with the work place in mind; all of the exercises are standing, you don't need any equipment at all,...

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Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

We are very excited to welcome you to the first day of our free 5 Day Workout Challenge. As of August 2014, (a small husband and wife team...

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Upper Body Alternating Dumbbell Workout - Challenge Upper Body Strength and Coordination

Many times when someone thinks of strength training they automatically think of a huge body builder that has trouble moving themselves around. Though...

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