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After you have a baby, your body might feel completely different. You've just created another human! You might feel like a completely different person. You have to re-train your body to move in ways that used to be so simple for you. You are recovering not only from having a baby but from the pregnancy itself. Your body changes and you aren’t quite sure what to do about it. You also have many things that get in the way... read more
Baseball is a sport that requires a very unique kind of fitness. During an actual game, there is much less emphasis on endurance than there is on explosive speed and very individual and articulate skill sets, such as pitching strikes, swinging bats and defending the bases to keep an opponent from advancing towards home. This article will detail baseball speed training workouts; plyometrics, exercises, and specific drills that can aid in... read more
Taking a running routine outdoors is a great way to prevent boredom and break up the monotony of a treadmill workout. However if you live in an area with frequent nasty weather days, preparing yourself to brave the outdoors wisely can help maintain the habit. After all, the last thing we all need is a reason not to workout. Follow these steps to keep your outdoor routine enjoyable and safe. Invest in quality running rain gear and... read more
Follow these steps and these thigh slimming workouts to get lean legs. This body part is one of the most commonly disliked areas, with most people believing that they are too large. While it is impossible to target weight loss to one particular body part, there are specific exercises that you can do to firm and tone legs, which ultimately leads to a smaller, slimmer lower body. Here are some tips & exercises that provide real... read more