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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
These weight loss smoothie recipes are fantastic to drink while you are trying to drop extra pounds because they are extremely filling and very nutritious. All of these recipes are yogurt based, which means that you get digestive benefits in the form of probiotics, unlike with sugary juice-based mixes, which are largely empty calories. These are low calorie and comprehensively nutritionally sound, full of antioxidants, fiber, and... read more
Shakira is famous for her curves. She has toned, curvy hips and thighs with a small waist and flat stomach that tapers out to her chest and shoulders, giving her that highly sought after hourglass body shape. Part of the reason why Shakira’s hips and waist look so curvy is because of the contrast of the width of her hips against the slimness of her waist. While your baseline body shape is largely determined by genetics, you can get... read more
Trying to gain weight can be as difficult as trying to lose it for some. Especially if you are trying to gain while trying to put on more muscle at the same time; all of that working out burns calories, and you will need to replace the fat and carbohydrate calories that you’ve burned as well as slightly increase your protein intake if you expect to put on any size in the form of muscle tissue. Smoothies are a great way to add extra... read more
Avocados have a wealth of nutritional benefits. They are high in mono and polyunsaturated fats, a great source of fiber, and high in potassium and Vitamins Foliate, E, and C. Learn more about it’s health benefits and find out how many calories are in an avocado. Guacamole is an extremely versatile, extremely tasty way to reap the health rewards of this delicious green fruit. This easy recipe is very good for you and completely free... read more