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We've covered this before, but it's still the question we see most often; how do you burn belly fat? How to burn lower belly fat? What are the best exercises to target lower belly fat? How can I lose my love handles? There are many variations of the question but the answers are all actually pretty similar. Here are the best ways to reduce belly fat - or any stubborn body fat - and likely improve your health in the... read more
Here are our best tips for how to enjoy the holidays without gaining weight. Buckle up, it might not be what you expect. Fill your plate with all of the delicious holiday food that you and your family worked so hard to prepare. Go back for seconds. Go back for thirds. Eat mountains of mashed potatoes with rivers of gravy. Indulge in dessert. Twice. Drink your wine, sparkling cider, champagne, eggnog, beer, or whatever you please. Enjoy your... read more
There are a lot of different companies out there that like to claim that their products or workouts are miraculously going to change your body. One that's popular at the moment is the idea that you can get a super lean, super fit physique with less than 15 minutes a day. They show off images of - sometimes very muscular, sometimes spookily lean - people who have been airbrushed to within an inch of their lives, who have often obviously... read more
My name is Sandy and Ive always been up and down with my weight. Before I met my husband I was in the best shape of my life and I told myself that I would never be overweight again........well life got a hold of me and two kids later and I was weighing the most I have ever had in my life at 210lbs. I was depressed and literally had no energy. So, one day I woke up and decided that I need to better myself in order to be better for my... read more