At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
When exercising it is very important to listen to the signals that your body sends about what is happening. These signals will tell you if you are pushing yourself hard enough or if you are holding back. Unfortunately interpreting these signals can be difficult, especially if you are new to exercise. There are three main levels to the signals the body gives before and during exercise. The sensations in level one are sensations that... read more
If you already know the benefits of jump roping for a good fat burning cardio workout, then you will love this cross training, jump roping interval boot camp. If you haven’t yet played around with working this simple cardio tool into your routine, here is a kick butt workout for you to try. If you are a veteran at the jump rope, then just follow the routine as is, however, if you are new to it then you may want to replace all of the... read more
We get questions referring to weight loss quite often and one of the most frequent of those is “why am I not losing weight?” Whether you have just started a workout and you are not seeing the scale budge or you have been working out for a while and the scale has just stopped moving or started back the other direction there are a number common reasons that this may be happening. ... read more
- How long did it take you to reach the point where you’re at now - when did you start? When I started I just picked any of your videos randomly, with time and watching your videos giving us advice I began to follow a routine. - What were your results? I started eating healthy and working out on April 28, 2014 I have followed through for 29 weeks, and I feel great! I have lost 60 pounds, now I'm working on toning up... read more