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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
High in protein and vitamins, and surprisingly low in sodium, these fajitas are a great way to satisfy a craving for Mexican food without all of the extra fat and salt. Additional nutrition perks to this meal: -37 Grams of protein -No additives or preservatives -High in vitamins A, B, & C, as well as selenium & niacin -5.5 Grams of fiber The ingredients as listed are enough to... read more
When you start an exercise program, no matter what the reason, you are often given plenty of advice from friends, family, trainers, group fitness instructors and doctors. Out of these hundreds of suggestion all given with the intent to help out, one that commonly shows up is “make sure you are drinking enough water”. This is a great piece of advice and though it is usually in reference to needing more water... read more
This dark purple Blackberry and Blueberry Smoothie is low in calories but chalk full of nutrients. Both berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. This blend is also high in calcium, protein, and fiber, which makes it very filling. If you are looking for something sweet and tangy to satisfy your appetite, this is the perfect choice. To make this low calorie smoothie, you will need: ¼ Cup... read more
A lot of times when people start working out, they are really hoping to see results fast. To some extent, exercise makes you feel better immediately in the form of feel-good endorphins, but the majority of exercisers are after something a little more long term and visible, usually a leaner silhouette, the loss of fat, and gain of muscle. Obviously, the kinds of results you are looking to see... read more