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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
This 10 Minute Pilates Routine effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs. Having a strong core can protect the back from injuries and ailments such as sprains, stiffness, and even bouts of sciatica. Pilates is excellent for gaining core strength and this beginner routine is the perfect way to start building a stronger midsection that will... read more
Kettlebells have been use for centuries for fitness programs but have only recently come back to the forefront of fitness as a great tool for functional strength training. Their shape and weight displacement make it a unique training tool that tends to incorporate multiple muscle groups in angles and positions that build more functional strength. They are especially useful for boot camp style workout routines, as the exercises that you can do... read more
This Cracked Wheat Bread recipe is crunchy, delicious, and healthy. It goes well alongside any meal of the day and due to all of the different grains, provides a good amount of fiber and heart healthy fats. There are no harmful additives or preservatives that are often found in store bought brands. Ingredients 1 ½ Cups Cracked Wheat 4 Cups Water 1 ½ Ounces Dry Yeast ¼ Cup Honey 1 Tbsp Salt ¼ Cup Vegetable... read more
We get questions referring to weight loss quite often and one of the most frequent of those is “why am I not losing weight?” Whether you have just started a workout and you are not seeing the scale budge or you have been working out for a while and the scale has just stopped moving or started back the other direction there are a number common reasons that this may be happening. ... read more