At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Avocados tend to get the cold shoulder from dieters because they are higher in fat and calories than most other fruits. The thing is, this delectable green fruit offers loads of nutrition and heart healthy, hunger-satisfying fats that anyone looking to lose weight should use as an ally. How many calories are in an avocado? There are approximately 230 calories in a fruit of medium size. Avocado nutrition and health benefits They are... read more
Intervals are hands down one of the best ways to crank up the rate that your body burns fat. If you’re trying to drop weight but you don’t like the idea of spending hours and hours in the gym, you need to learn to utilize treadmill interval workouts. Learn more about how this kind of training bumps up your caloric burn: Most Effective Training for Weight Loss Far too often, people who are trying to lose or maintain weight will... read more
Part of the cool thing about Fitness Blender is that we get to talk to people from all over the world - of all different walks of life, beliefs, ages, backgrounds, and lifestyles. The thing that all of the people in this transformation video have in common is that they do Fitness Blender workout videos. We get so many great before and after pictures from you guys, and all of the people who send those pictures are brave enough to let us share... read more
You have just started a new work out regimen and you are starting to make some progress. Then you start feeling poorly. There are enough excuses out there not to workout and you just don’t want to have another one, so you think to yourself “maybe I can just push through it, but is working out while I am sick okay”? The quick answer regarding continuing to exercise with a cold is yes, but only if you are sure that it’s... read more