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Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Many people don’t think of nutrition as an important factor in exercise and injury recovery, but to most health and exercise professionals, nutrition can play a vital role in injury recovery and in exercise training. Nutrition is obviously important when you are involved in an exercise program but it's equally important when you are trying to recover from an injury. There has been encouraging research regarding the use... read more
Who says that dessert has to be unhealthy? I argue that some of the most delicious, guilty tasting foods out there are also some of the healthiest. This homemade banana ice cream recipe is one of those examples where something that tastes like a dessert is actually really very good for you. This easy ice cream recipe is free of any unnecessary sugars or unhealthy additives. Thanks to the banana it also serves up a good dose of fiber,... read more
Hey Daniel and Kelli, I wanted to share my fitness journey story with you! I just recently turned 35 and I've stopped and started workouts and healthy eating multiple times since I was 23, but since January of this year I have managed to stay on track with my healthy eating and fitness and I do not think I would have seen the progress or even kept with it if it hadn't been for Fitness Blender! In October of last year I... read more
Dear Kelli and Daniel It all started with a dr visit on January 21st 2013. After taking my blood pressure we started discussing why I was there, which was for my severe anxiety issue which I was heavily medicated for. The conversation quickly turned to one about being on high blood pressure meds as well because of recent bp readings. After talking about being on meds, my Dr... read more