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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
It seems that Fidgeters might have an advantage over the general population when it comes to fending off weight gain, thanks to their extra movements all throughout the day. Fidgeting burns a great deal of calories! Even the most avid gym fanatics who are otherwise sedentary wont burn as many calories as the individuals who tend to have constant and steady movement throughout all of their waking hours. All of that spontaneous physical... read more
Weight loss seems as though it ought to be easy enough; eat less and move more. If losing pounds is purely a matter of fewer calories eaten and extra calories burned, why do so many people who understand the equation struggle with their weight? Clearly, it's much more complicated than just an excess or deficit of calories for many dieters. Understanding that it isn't easy and giving oneself some slack when struggling can lead to more... read more
As summer time rolls around, the barbeque rolls out, friends come over and we are all in need of an easy snack to keep them occupied while we finish dinner. This salsa recipe is quick, easy, cheap and will keep everyone coming back for more. Salsa is a staple in our household so we end up making this recipe fairly regularly throughout the summer while the ingredients are nice and fresh. This salsa will keep in the fridge for a few days just... read more
Seldom do we realize the magnitude of our small daily decisions and how they add up to weight loss. One year of a few more steps and a couple less forkfuls per day can sum up to significant pounds lost. Take a peek at these various scenarios to find how small changes can lead to dramatic results and help you lose up to 20 pounds in a year. Go for short strolls; get moving Adding two 15-minute walks at a speed of 4 mph burns at least an... read more