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Newest Workout Videos

Get Strong! Upper Body Workout for Strength with Descending Reps

“How do I lean out my arms and upper body?” I hear that question a lot, particularly from women. Unfortunately it’s often followed by...

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No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals

I was so surprised by how sore I was from this workout! There are many great butt and thigh exercises in this routine, and even the lengthy bodyweight...

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3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning

Welcome to Day 2 of our 3 Day Flexibility Challenge! Today's workout involves Pilates and yoga exercises that encourage and increase range of motion. This...

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