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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Most people think that all fiber does is help with bowel habits and not much more. Well, they are very wrong, as fiber is one component of your diet that should not be missed. In fact, most Americans fall short on taking in the recommended amounts, getting about one-third to one-half of what they need. Much research suggests that this may be a contributing factor to the obesity epidemic, the rise in heart disease and the high incidence of colon... read more
Oh, the rare and lovely days where we actually get to feel like we've done nothing at all. Even while we’re being completely lazy, our bodies are obviously still very busy (they've got a big show to run). The number of calories burned at rest is called the basal metabolic rate, and it’s a measure of how much energy your body uses just to keep all of your complex bodily functions up and running and in check (i.e. your body... read more
I have been a nutrition counselor for over ten years and I have learned to not get excited when I hear about a new super food because the claims very rarely come even close to the foods actual attributes and more often then not, they are completely fabricated. Usually all you have to do with fad foods is wait a month or two and you will hear more negative information than positive. For this reason, when I heard the raving reviews about quinoa a... read more
Most college students would agree that learning how to budget while at school can be quite challenging at times. Textbooks, courses, living expenses, transportation, laundry, and squeezing in time for a social life all often come from the same pool of money. Not to mention that on top of this, one needs to be able to eat. At first glance, it might appear that the only way to manage is to cut out the most costly items, and often... read more