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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Flat, toned abs are probably the most common goal of exercisers. It’s also an aspiration that is much more complicated than simply doing hundreds and hundreds of sit ups each day. With consistency, these 5 steps can make toning your abs easy. Keep reading to learn what it takes to get rid of excess body fat fat and replace it with a smooth, flat stomach. Step 1: Cardio training and Strength Training. Maintaining a healthy body... read more
Avocados have a wealth of nutritional benefits. They are high in mono and polyunsaturated fats, a great source of fiber, and high in potassium and Vitamins Foliate, E, and C. Learn more about it’s health benefits and find out how many calories are in an avocado. Guacamole is an extremely versatile, extremely tasty way to reap the health rewards of this delicious green fruit. This easy recipe is very good for you and completely free... read more
Avocados tend to get the cold shoulder from dieters because they are higher in fat and calories than most other fruits. The thing is, this delectable green fruit offers loads of nutrition and heart healthy, hunger-satisfying fats that anyone looking to lose weight should use as an ally. How many calories are in an avocado? There are approximately 230 calories in a fruit of medium size. Avocado nutrition and health benefits They are... read more
Whether it is via surgery, padded underwear or pills, many people are flocking towards products and procedures that increase the hip to waist ratio to get an hourglass shape. Here’s the thing; you don’t need expensive surgeries and you don’t need to stuff your jeans or top. There are routines and exercises for a curvy body that can build up muscle mass in the right places and whittle the waist, which both create that... read more