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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Some people steer clear of exercise because they have trouble mustering the motivation, while others avoid it because working out just doesn’t make them feel good; it literally makes them a bit nauseous. Often with nausea during physical activity, there’s something about the routine that just isn’t quite right. Here are some of the most widespread reasons people feel ill during or after a workout, and what can be done to... read more
This actress is a good example of an hourglass shape; she has a small waist with curvy glutes and bust. Whether you are starting out with a slender frame that you want to add curves to, or you need to drop weight to get a body like Scarlett Johansson, the right exercise routine and diet plan can get you there. To get an hourglass shape like the actress, you will want to choose workouts that help your waist look smaller. Part of what makes... read more
Champagne is surprisingly low in calories, and it has some amazing health benefits-that’s something you can toast to. In 2007 the Journal of Agricultural and Food Chemistry published a study indicating that bubbly provides a high level of polyphenols, antioxidants that protect the body’s cells from damage and death. It has a health benefit similar to red wine. How much diet damage can it do?: There are 95 calories in a glass... read more
If you already know the benefits of jump roping for a good fat burning cardio workout, then you will love this cross training, jump roping interval boot camp. If you haven’t yet played around with working this simple cardio tool into your routine, here is a kick butt workout for you to try. If you are a veteran at the jump rope, then just follow the routine as is, however, if you are new to it then you may want to replace all of the... read more