At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Hugh Jackman has been in many movies over the years but one of his most well know parts is that of the ripped superhero Wolverine. Jackman trained on a regular basis for each movie to achieve his muscular stature and by the fourth X-Men film could bench-press over 300 lbs. His impressive size and strength was not the result of a day or two at the gym and a couple of protein shakes, but an intensive mass building routine specifically designed to... read more
We are very (very, very, very) excited to announce that on January 1st, 2014, we are going to be offering a brand new 8 Week Fat Loss Program. This is Round #4 of the 8 Week Programs, and it uses all new workout videos in an effective combination, similar to the layouts of our previous plans. It's important to note that these programs are each standalone programs and they can be done in any order that you like. The 8 Week Fat Loss... read more
The word "Core" refers to your abdominal, lower back, and oblique muscles. The term has become a buzz word over the last couple of decades and now there are almost as many pieces of equipment to work these muscle groups as there are fast food places (coincidence? I think not!). So, of the seemingly millions of pieces of equipment to choose from, all touting almost miracle like results, which are worth your money? Get ready,... read more
Aerobic interval training is a simple way to increase caloric burn during a workout and easily enhance weight loss efforts, without tacking on any extra time spent in the gym. This method of training involves methodically weaving a short, extra intense burst of exercise intermittently throughout a regular cardio workout routine. This technique causes the body to burn calories at a higher rate than it would during a workout consisting of a... read more