We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why we offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, delicious whole food meal plans, and helpful health, nutrition and fitness information.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Lots of people swear by Zumba for weight loss, but does it really work? The answer is of course yes, Zumba can help you lose weight but the important thing to realize is that the dance sessions are no magic fix for dropping pounds, it just happens to come in a package that most people don’t detest; instead of slaving away on a treadmill, you get to spend an hour or so dancing with friends and strangers to loud music. Because people find... read more
Many people believe that supplements are an important part of health and fitness. After all, there seems to be a new study every week pointing to another vitamin or mineral that improves health in some way. Compound that with the constant bombardment from commercials for weight loss pills and powders that we encounter in a typical health and fitness magazine, on TV and especially on the internet and it is no wonder that we have all been... read more
Balance boards come in all different shapes and sizes and have many different uses, pros and cons. Picking the best for your workouts can be a bit tricky. However if you know exactly what you are looking for in features and functionality then it makes it much easier. Below I have broken down different types of equipment (some not boards at all) into like groups of the top three in each category, and ordered them from best to worst. Before you... read more
Healthy eating is tricky, not just because some foods that are less than healthy are appealing, but also because the media and food companies often portray foods as healthy that are anything but. With labels like “low fat”, “1/3 the calories”, “organic”, and so on, it’s easy for a person to create grocery lists for weight loss and fill their shopping carts with foods they believe are doing their diet... read more