At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Physical Fitness Tests or PFTs have been around for many years and are predominately used by military, police, firefighters, etc, to judge a persons physical ability and ability to do their job. Each branch of service has their own take on the PFT and they are all scored to compare the person taking the test to their own last score or to others who have taken the test before. In... read more
A lot of times when people start working out, they are really hoping to see results fast. To some extent, exercise makes you feel better immediately in the form of feel-good endorphins, but the majority of exercisers are after something a little more long term and visible, usually a leaner silhouette, the loss of fat, and gain of muscle. Obviously, the kinds of results you are looking to see... read more
Groin strains are painful and unfortunately have a very slow healing time. This is partially because the injury happens on a part of the body that is very hard not to use; unless you plan on sitting it out for up to a few months at a time, you’re going to need to be careful with your movements in order not to redo the injury. Stretches during and after intense physical activity can help prevent this painful strain. These exercises are... read more
Medicine balls have been around for a few hundred years or more and have not changed much until recently, as new materials have become available. There was already a healthy number of individual and partner exercises that used them for everything from rehabilitation exercises, strength building, toning, functional and sports training, but now with the different styles to choose from, there are even more exercise possibilities. Over the years... read more