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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. - 30 Minute Cardio and Abs Workout Video - 40 Minute HIIT Cardio & Total Body Toning - 45 Minute Total Body Toning + Abs Workout Video The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming... read more
Baseball is truly a sport of precision. A game’s score can come down to the accuracy of a pitcher’s throw, the swing of a bat, or speed of one player crossing home plate. Everything about the sport leaves very little room for errors. Training for a sport should involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the sport. These... read more
Push ups are an amazingly effective bodyweight exercise that have been around longer than all of the protein powder businesses and Gold’s Gyms put together. The variations and their valuable contribution to any exercise program is a testament that the best kinds of plans to get healthy and fit are really the most simplistic. You don’t necessarily need machines to tone the body, treadmills to burn calories, or even weights to gain... read more
Exercises that target the lower abdominal muscles are probably the least understood out of all core exercises. This is partially because there is really no such thing as upper and lower abs; there are only the rectus abdominis muscles, which are divided vertically, rather than laterally. The abdominals are made up of two muscles that sit side by side and run vertically through the center of the abdomen, adjoined down the middle of the stomach by... read more