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Newest Workout Videos

Lower Body Pilates Workout - Butt and Thigh Workout

This pilates routine is a great (roughly) 30 minute routine that is predominantly focused on the legs. If you are new to pilates then you may get some muscle...

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3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning

Welcome to Day 2 of our 3 Day Flexibility Challenge! Today's workout involves Pilates and yoga exercises that encourage and increase range of motion. This...

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Squats and Deadlifts Workout - At Home Lower Body Workout

Welcome to one of our many brutal lower body workouts, one that is very effective at burning fat, building lean muscle, lifting and shaping the booty, and...

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