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Building strong ankles and feet is paramount in switching to barefoot running injury free. This exercise routine will help build and maintain strength throughout your foot and ankle and lower your chance for injury. Do these exercises without shoes, with 3 to 4 sets of each exercise, increasing the repetitions or time as often as you can. Focus on form and range of motion. Agility Dots: Hop with both feet (or on a single leg, to make... read more
Meet your fellow Blender, Blair! Read her entire interview below to learn how she did it, why she did it, how long it took her + lots of great tips on making changes towards a healthier lifestyle. "I have so many more goals for myself over the next year, and I can't wait to get started!! It's crazy to me that I weigh the exact same as I did this time last year, but I have lost over 9% body fat, replacing it with toned... read more
Plyometric exercises are great for increasing overall explosive strength and speed, giving you an acceleration and power advantage over the competition. They teach muscles to produce maximum force in a minimum amount of time by training the stretch reflex of the muscles being used. Plyo training can be done in many ways with focuses on many different body parts but most commonly seen are various jumps utilizing the muscles throughout the... read more
This entertainer has a body shape that so many people envy; curvy bust and hips with a flat, toned stomach. Even if you are not naturally curvy, it’s possible to get an hourglass figure and abs like Shakira. The print version of a Shakira Abs Workout Routine, below, tones the entire abdominal section, but most specifically focuses on toning the obliques. This is not the celebrity's actual routine, but these core exercises will help... read more