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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
This Healthy Vegetarian Lasagna recipe is so packed full of flavor that even the biggest carnivore you know wont miss the meat. Filled with three cheeses and packed with veggies galore, in addition to tasting amazing, this lasagna is actually very good for you. This recipe makes 12 servings from a 10 x 14 dish so there is ample food for a gathering or plenty of leftovers. This dish freezes well and tastes just as good reheated as it does... read more
The word "Core" refers to your abdominal, lower back, and oblique muscles. The term has become a buzz word over the last couple of decades and now there are almost as many pieces of equipment to work these muscle groups as there are fast food places (coincidence? I think not!). So, of the seemingly millions of pieces of equipment to choose from, all touting almost miracle like results, which are worth your money? Get ready,... read more
1. Never touch a fad diet again; making a “lifestyle change” is clique but necessary. 2. Drink more water; dehydration is a diet’s fastest downfall. 3. Don’t implement diet changes without implementing exercise and expect to see results, and vice versa. 4. Workout like you mean it - tune in to what you’re actually doing and burn more calories! 5. Make food choices based off of a food’s value towards your... read more
Check out the full length workout video above to find out how you can burn even more calories playing the game, and tone your entire body at the same time. How many calories can you burn playing Just Dance 2? To find out how many calories the Wii game Just Dance burns, I wore a mechanism called the Body Bugg, and played thirty nonstop minutes of the video game. In half an hour I burned a whopping 190 calories playing Wii Just Dance 2... read more