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These three upper body exercises are the best moves to tone arms fast, and they require no fancy gym equipment. Arms are a relatively easy part of the body to tone, though you will still need consistency to see any results. Here are the moves to add to your home workout routine to tone arms fast: The Pushup (Level 1) (Level 2) - This simple go-to exercise has been around forever, and there’s good reason for it; it works. It... read more
This Garlic Tofu Stir Fry is packed with nutrients and flavor. The vegetarian dish is virtually free of saturated fat and because of its high fiber content, can actually serve to lower your cholesterol. With a generous dose of both phytochemicals and antioxidants, this recipe is a great defense against harmful free radicals. Ingredients 14 Ounces Tofu 1 Onion 5 Large carrots 8 Ounces mushrooms 1 Green or red pepper 2 Cans of red... read more
Fitness Blender’s Spinach Burger recipe is fast and easy to make and tastes great. Some might initially flinch at the concept of a green patty but the biggest carnivores you know will devour this veggie burger and ask for another. These low calorie green burgers are a good source of protein, Iron, Vitamin A, and Calcium. Each serving has a couple of grams of fiber and they are low in fat. Especially compared to the typical beef version,... read more
If Google searches alone are any indication of what type of female body shape is most highly sought after, the hourglass figure is easily the most popular. Some people have a genetic predisposition to have a curvy body shape. Until roughly a decade ago, women who had naturally curvy body types spent all their time trying to minimize their curves – thanks in part to media’s incessant images of stick thin models. Now, due to... read more