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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
This Strawberry & PB Banana Smoothie is high in protein, heart healthy fats, antioxidants, and other cancer fighting vitamins. This recipe is especially delicious, thanks to a handful of frozen strawberries. It makes for great source of post workout protein and offers far more nutrients than most post workout recovery supplements. The yogurt base offers bacteria that support a healthy digestive system and between the fruit and the... read more
Judging by Gwen Stefani’s abs, she seems to be as driven about her workouts as she is about her music career and clothing line. This woman has some seriously chiseled abs! (Original printable routine below) The singer's body is lean, but also solid with muscle, which takes diligence and commitment to regular workouts and a clean diet. You may not have the resources to have a fulltime personal trainer or nutritional counselor/coach... read more
This Garlic Tofu Stir Fry is packed with nutrients and flavor. The vegetarian dish is virtually free of saturated fat and because of its high fiber content, can actually serve to lower your cholesterol. With a generous dose of both phytochemicals and antioxidants, this recipe is a great defense against harmful free radicals. Ingredients 14 Ounces Tofu 1 Onion 5 Large carrots 8 Ounces mushrooms 1 Green or red pepper 2 Cans of red... read more
Which is more important when trying to get a healthy, lean body; diet, or exercise? Here's my honest overall take on this; every time I hear the saying that being or looking fit is "80 percent diet and 20 percent exercise", I cringe. Is diet incredibly important to fat loss, weight loss, and/or a healthy body? Yes. Is working out essential to fat loss, weight loss, and a healthy body? Yes; completely. Both are absolutely... read more