We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why we offer hundreds of free, full-length workout videos, as well as the most affordable and effective workout programs on the web, and have made helpful meal plans, health information, and a public fitness forum available through our videos and website as well.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
"I started dieting 2 years ago first just eating right. But it wasn't until looking through YouTube searching for at home workouts (because I couldn't afford a gym) I came across my first #workoutcomplete, it was a 30 min butt and thigh cardio workout.. I workout 5 times a week and let me tell you guys I have never felt this great in my life. My highest weight was 256 pounds and now I'm at 148 thanks to you guys. No gym... read more
Don’t feel like going to the gym? With these free fat burning workout videos, you don’t even need a gym membership – or even any equipment, for that matter. The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you the most bang for your buck for every moment... read more
This Low Calorie Strawberry Daiquiri is perfect for sipping on in the warm end-of-day sun while sitting on a balcony that overlooks a sandy beach… no beach or sun on hand? That's okay, it also does the job when you’ve just plopped down on the couch in front of the TV after a long day at work. I like the first scenario better but, what can ya do? Alcoholic drink recipes like this one make it easy to enjoy the occasional adult... read more
Butternut squash fries are an absolutely delicious, entirely nutritious low calorie side dish. These gourmet fries are just over 100 calories per cup and they provide over 300% of your daily vitamin A. They are very nutrient dense and filling, making them a perfect food choice for people who are trying to eat healthily or watch their weight. Health Benefits & Nutrition Information Squash is low in calories, sodium, cholesterol, and fat,... read more