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Dear Kelli & Daniel, My name is Rose, I am an 18 year old open heart surgery survivor from the Netherlands, I lost 50 LBS over the past 7 months and I’m still going strong. The reason why I decided to share parts of my story with you is because I really hope this will help/encourage some of you out there.. I’ve learned my lessons and what I want to tell you to please always remember that you are special and you are worth... read more
Here are our best tips for how to enjoy the holidays without gaining weight. Buckle up, it might not be what you expect. Fill your plate with all of the delicious holiday food that you and your family worked so hard to prepare. Go back for seconds. Go back for thirds. Eat mountains of mashed potatoes with rivers of gravy. Indulge in dessert. Twice. Drink your wine, sparkling cider, champagne, eggnog, beer, or whatever you please. Enjoy your... read more
Nothing sidelines an athlete or exercise junkie faster than a bout of sciatica. The pain can be excruciating and it can last anywhere from a few days to months. The root cause can be different from person to person but is most commonly caused by a pinched nerve in the lower back or the compression of the sciatic nerve itself, which runs from the base of the spine through the piriformis muscle in the butt and down the femur. If you’ve... read more
Balance boards come in all different shapes and sizes and have many different uses, pros and cons. Picking the best for your workouts can be a bit tricky. However if you know exactly what you are looking for in features and functionality then it makes it much easier. Below I have broken down different types of equipment (some not boards at all) into like groups of the top three in each category, and ordered them from best to worst. Before you... read more