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Newest Workout Videos

No Equipment Upper Body and Cardio Kickboxing Workout

I'm writing this the day after I filmed this workout & I kid you not, I am so incredibly sore. Arms, shoulders, upper back, abs, chest - all of it....

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HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)

This workout is a true excuse buster; you don't need any equipment, all it takes is roughly 30 minutes including your warm up and cool down (1/48th of your...

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Total Body Cardio Workout to Burn Fat and Boost Energy

Does anyone else out there work a sedentary job? Or, spend long hours in lectures, or reading and studying as a student? Despite owning a fitness company, I...

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