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The extent to which nutrition affects health and the occurrence of diseases such as cancer is debated hotly across the various kinds of medical professions. Especially disputed is the effectiveness of juicing for cancer patients. Whichever side of the continuum you tend to fall on, it is worth noting that many of the foods that make up the majority of American’s diets are unfortunately comprised of ingredients that are far altered from... read more
We eat a lot of stir fry in our house - it's hard not to love the simple staple because it's such an easy option and there are so many different ways you can build a healthy meal around it. These soft tacos are loaded with stir fry veggies and you can get even more vitamin and mineral content by topping it off with fresh greens & vegetables of your choice (spinach & tomatoes in this case). Eat with a bowl of slow cooked... read more
This Butternut Squash Lasagna Recipe is delicious, and there’s not a single ingredient in the entire thing that’s unhealthy. Lasagna is very filling and this one has over 225% of your daily Vitamin A. It is high in protein and calcium, but low in fat. It’s hard to find good low sodium lasagna recipes but this one hits the mark. The recipe calls for very little cheese, which helps keep it low fat. You can easily add more... read more
Building big arms is a common goal for a lot of men. The added size and definition is not only impressive and masculine, but can also garner some extra attention from the opposite sex. Good old Marky Mark is a great example of someone who has put a lot of time and effort into building chiseled arms and added muscle tissue. To get arms like Mark Wahlberg is not difficult, it just takes time and the right exercise plan; do the wrong exercises... read more