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This All Natural Protein Bar recipe makes for a nutritionally dense snack that packs a punch when it comes to fighting off cravings or a growling belly. These are high in protein, thanks to the quinoa, the almond or peanut butter, flax, and sunflower seeds – the best part is that each are all natural protein sources. There’s no need for any crazy powders or supplements when you snack on one of these before or after a... read more
Living is expensive. It feels like literally everything costs an arm and a leg and healthy eating is just one of the things that tends to fall to the wayside when money is tight, but it doesn't have to. With some savviness in the grocery store, and a little creativity, you can have nutrient dense, delicious tasting eating habits, without having a sky high grocery bill. It's easy to brush off clean eating as unattainable because of... read more
We often get questions related to weight loss and one of the most popular of those questions is what is the best type of cardio to do if you are trying to lose fat fast, and how much should you do. In the above vlog and in more detail here in this article we will outline exactly that; the best kind of training to do for weight loss and how often. There are three major categories of cardio;... read more
I have been a nutrition counselor for over ten years and I have learned to not get excited when I hear about a new super food because the claims very rarely come even close to the foods actual attributes and more often then not, they are completely fabricated. Usually all you have to do with fad foods is wait a month or two and you will hear more negative information than positive. For this reason, when I heard the raving reviews about quinoa a... read more