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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Nothing sidelines an athlete or exercise junkie faster than a bout of sciatica. The pain can be excruciating and it can last anywhere from a few days to months. The root cause can be different from person to person but is most commonly caused by a pinched nerve in the lower back or the compression of the sciatic nerve itself, which runs from the base of the spine through the piriformis muscle in the butt and down the femur. If you’ve... read more
Anyone who has ever used one of these cardio machines to get their heart rate up has probably wondered about the accuracy of the monitor for elliptical calories burned. If you were to believe the screen readout, you would walk away believing that you had burned upwards of 600 calories per hour on the elliptical. Unfortunately, you have likely burned far less than that. Your hourly expenditure rate is going to depend on stable variables... read more
Fitness Blender's 10 Minute Abs Routine targets the entire abdominal panel, and obliques. The abdominal and obliques exercises in the home routine below are combined with cardio intervals to keep your heart rate up and help burn the most fat. This can easily be a beginner abs workout routine or a very advanced abs workout; you can adapt each of the exercises to your own fitness level by choosing the level of difficulty that best suits... read more
For all of the methods we have that are geared towards helping people lose weight, good old-fashioned walking is still one of the best things to add onto a weight loss plan or workout program. While walking is very healthy for the body and it is absolutely helpful as supplemental exercise if you're trying to drop weight or body fat, it does not cover all of the bases. However, if you combine a walking habit with a smart... read more