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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
We eat a lot of stir fry in our house because it's so quick and easy, and the best part is that you can really just make do with whatever vegetables you happen to have in your fridge. The other big plus is that you can use whatever spices you like (in abundance) in order to constantly change things up and keep your taste buds from getting bored - which should really not be underestimated in terms of actually being able to enjoy and adhere to... read more
Having well-defined abdominal muscles is probably the most common attribute associated with fitness and yet it is also one of the most elusive. Sit-ups and crunches can tone and define this area but many times it is necessary to isolate the abs to get the results you really want. Whether you want to build some extra strength throughout your core or you want to get more definition, abdominal equipment can help you get more out of your core... read more
There are a lot of mornings where cooking breakfast seems more like a chore than anything, so I have a few recipes in my pocket that get used for those days and this is one of them. Runny eggs with mushrooms and green onions over white rice, yum! Not only is it quick and painless, but its a power packed breakfast that will get you through the day. It can also be modified in a few different ways that make it easy to have a couple days out of the... read more
Living in Northwest Washington, I understand the frustration of having few options aside from the gym when the weather’s got you stuck indoors. That’s where home cardio workouts can become a liberator in terms of being spared gym boredom and monotony. Sure the gym’s an easy enough option when it’s nasty outside, but don’t you ever just (with every bone in your body) not want to haul off to the gym? It’s not... read more