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8-Week e-book programs

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Newest Workout Videos

Upper Body Strength & Cardio Interval Workout (with Low Impact Mods)

Upper body strength training can be a bit boring on its own so why not throw in some cardio to keep it more interesting. That is exactly what we did with this...

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No Equipment Upper Body & Abs Workout - At Home Upper Body & Core

I love strength training, probably more than any other kind of training type (it’s a tie between lifting and HIIT!), but bodyweight-only workouts are the...

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Low Impact Beginner Cardio Workout - Feel Good Recovery Cardio

My goal with this routine was to create a feel-good workout for beginners, though even exercise veterans may enjoy this workout on recovery days. The moves are...

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