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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Veggies for fiber & vitamins, whole-wheat pasta for carbs, chicken for a good dose of protein, and a bit of cheese for fat. This healthy casserole dish is a great meal for after a workout and gets it great flavor from natural seasonings like fresh garlic and cilantro. Perks to this meal: -Good source of vitamins A, C & Calcium -High in protein -Over 8 grams of fiber -Provides 22% of your daily value of... read more
Hair growth is most effectively encouraged from the inside of your body, via your diet. Juicing for hair growth can help slow down the rate at which you are losing your tresses, and even help you grow them back. Cucumber is high in potassium, manganese, silica and sulfur. The silica in cucumber, especially when combined with carrots, works well in juicing for hair growth. The silica in cucumber juice also improves the condition of your skin... read more
Mediterranean is definitely among our favorite gastronomies, mostly because it uses so many beans, fresh yogurt and vegetables in simple combinations such as these delicious meatballs. They have them all – the moist, the texture and the delicious tzatziki on their side. They are loaded with protein and fiber, to keep you satiated and nourish your body cells, and you can have them as a snack a meal on their on own. Black beans are... read more
So maybe you are in your 20’s or 30’s and you are already starting to develop knee pain. Maybe you are wondering what you should do about it before it gets worse or even if there is anything you can do about it to prevent further damage and pain later in life. You may already have patellofemoral pain syndrome, Iliotibial Band (ITB) syndrome or mild arthritis but there are things you can do to help improve knee function and prevent... read more