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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
What is the best time of day to workout? The short answer is that it comes down to what works best for each individual when considering energy levels, motivation levels, and schedules. Some people feel stronger and more energetic in the morning while others find that later in the day feels best for them. Trying to decide on the best time to workout can be a bit of a challenge especially when just starting into a workout regimen and you... read more
This Avocado Strawberry smoothie is creamy and tastes like a dessert more than anything else, but in reality it’s a powerhouse of vitamins and nutrients. The avocado in this blend allows the body to more easily absorb all of the vitamins and nutrients from the banana and strawberries. This recipe is high in fiber and heart healthy fat and can act as either a weight loss tool, or a part of a healthy weight gain diet. Coupled with a... read more
Recently high intensity interval training (HIIT) routines have become more and more popular as an alternative to traditional steady state cardio (running, cycling, swimming etc. for more than 20 minutes at a steady intensity/pace) but what exactly is HIIT? Simply put HIIT is a combination of high intensity bouts of exercise coupled with low intensity rest periods done back and forth for a set... read more
Baseball is a sport that requires a very unique kind of fitness. During an actual game, there is much less emphasis on endurance than there is on explosive speed and very individual and articulate skill sets, such as pitching strikes, swinging bats and defending the bases to keep an opponent from advancing towards home. This article will detail baseball speed training workouts; plyometrics, exercises, and specific drills that can aid in... read more