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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Spinach and Ricotta Stuffed Chicken Breasts make a great main dish alongside a generous serving of steamed seasonal vegetables and a slice of french or multi-grain bread. The protein in this dish satisfies hunger and the fat content helps to keep you satisfied for hours after the meal. 1 lb Spinach 4 Ounces Ricotta or cottage cheese 2 Egg whites lightly beaten Salt and pepper, to taste 4 Chicken breasts, roughly 8 ounces each 2 Tbsp... read more
We get this question frequently, but the only person that can really answer it is you - though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued. That time of the month affects everyone differently, and you've likely found that it even varies in its impact from month to month, day to day. The key to maneuvering this scenario with... read more
It seems that Fidgeters might have an advantage over the general population when it comes to fending off weight gain, thanks to their extra movements all throughout the day. Fidgeting burns a great deal of calories! Even the most avid gym fanatics who are otherwise sedentary wont burn as many calories as the individuals who tend to have constant and steady movement throughout all of their waking hours. Think about it; even if a person spends... read more
Shin splints can be extremely painful but are surprisingly easy to heal. Overstressed or weak muscles and connective tissues that run through the front of the legs are the culprits behind the ailment. They can be brought on by over-training, unbalanced training, and bad shoes and are common in new runners. They are primarily caused by a hard landing on your heel when using a heal-to-toe transition, which is the most common style of long distance... read more