At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
This Cracked Wheat Bread recipe is crunchy, delicious, and healthy. It goes well alongside any meal of the day and due to all of the different grains, provides a good amount of fiber and heart healthy fats. There are no harmful additives or preservatives that are often found in store bought brands. Ingredients 1 ½ Cups Cracked Wheat 4 Cups Water 1 ½ Ounces Dry Yeast ¼ Cup Honey 1 Tbsp Salt ¼ Cup Vegetable... read more
We use a large number of variables to give estimates of "Calorie Burn" for every single Fitness Blender workout. In this video and article, we give you a rundown of the factors that we consider in order to create these figures, which will hopefully help you determine where on our ranges you might fall. How Fitness Blender calculates calories burned ranges Here are a handful of the most influential factors we consider to give our... read more
This Szechuan shrimp recipe is low fat, flavorful, and a good source of protein. Szechuan shrimp is easy to make and a great way to keep a diet interesting! It is colorful, tasty and no one would ever guess that it is actually healthy. This recipe is not only low in overall calories but it is also good for slimming your waistline as the garlic, ginger and red pepper are all metabolic boosters that help you burn calories at an elevated... read more
Working out with sciatica requires a bit of caution, but having the painful condition should by no means keep a person completely sidelined from physical activity and exercise. In fact, the “use it or lose it” saying applies even to those who have this condition; while rest is an important aspect of healing from an intense flare up, being overly sedentary for an extended period of time can sap your lower back of it’s strength... read more