At Fitness Blender, we believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That’s why we provide full-length workout videos and quality health information completely free of charge. It’s our goal to make sure everyone has access to what they need to keep their bodies strong and healthy.
Sign up for a free membership & build your own workout calendars that give you real time feedback on your progress. You’ll be able to track your workouts, find support and encouragement from the most positive community on the web, save your favorite videos, and more, all completely free.
Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Belly fat is the type of body fat that has most potential for health problems. Aside from being something that most people find unattractive and uncomfortable, is also associated with a number of different severe health risks. Some people are genetically predisposed to carry higher amounts of fat around their midsection, but even those who have it in their genes to have excess belly fat generally also tend to have a slew of bad habits that... read more
Champagne is surprisingly low in calories, and it has some amazing health benefits-that’s something you can toast to. In 2007 the Journal of Agricultural and Food Chemistry published a study indicating that bubbly provides a high level of polyphenols, antioxidants that protect the body’s cells from damage and death. It has a health benefit similar to red wine. How much diet damage can it do?: There are 95 calories in a glass... read more
We've created a fun 5 Day Workout Challenge for intermediate-advanced exercisers to jumpstart you towards all of your fitness and health goals. All you need for this 5 Day Challenge is a set of dumbbells. If you push yourself over the course of this short program and make sure that you're eating healthily, you might notice small changes in the way your body looks and feels by the end of these 5 days. Day One: 40 Minute At Home Butt... read more
You have just started a new work out regimen and you are starting to make some progress. Then you start feeling poorly. There are enough excuses out there not to workout and you just don’t want to have another one, so you think to yourself “maybe I can just push through it, but is working out while I am sick okay”? The quick answer regarding continuing to exercise with a cold is yes, but only if you are sure that it’s... read more