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Improve your body, health, and mindset with our professionally built workout programs and meal plans that will guide and encourage you every step of the way. Workout programs for everyone, from the elite athlete to the absolute beginner; take your pick from a vast array of training styles, desired results, and difficulty levels. Both Workout and Meal Plans are designed to not only quickly & safely change your body, but also to improve your overall health and fitness.
Veggies for fiber & vitamins, whole-wheat pasta for carbs, chicken for a good dose of protein, and a bit of cheese for fat. This healthy casserole dish is a great meal for after a workout and gets it great flavor from natural seasonings like fresh garlic and cilantro. Perks to this meal: -Good source of vitamins A, C & Calcium -High in protein -Over 8 grams of fiber -Provides 22% of your daily value of... read more
Traditionally, the distribution of exercise preference between genders in the gym trends towards women being cardio-crazed, and men sticking to weightlifting. The reality of the situation is that most exercisers wont achieve their body weight goals or genuine fitness without a combination of both cardio and strength training. Though the myth is slowly being dispelled, many women still steer clear of lifting weights in an effort to avoid... read more
It’s no secret that thighs can be the easiest place to gain weight but the hardest place to lose it. Many people would swear that just looking at cheesecake adds an extra dimple, pound, or ripple to legs and glutes. The inner thigh exercises of this workout tone legs the hard (but truly effective) way. It’s hard to find exercises that target this specific body part that don’t require a gym, but this no-equipment routine can... read more
Most of us want to lose belly fat or love handles - understanding how the body loses fat can make it a lot easier to tackle a fat loss program that actually works. Hundreds or even thousands of situps and crunches are not going to help you get a flat, toned stomach unless your body fat is already relatively low. You can't spot reduce fat from one specific trouble zone, you have to lose it allover. To reduce overall body fat, you need a... read more