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Hey!
I want to ease myself back into an exercise routine after being sick. I'm 48, so I don't want to be too aggressive, but I want to get stronger.
I'm considering doing a lot of Kayla's mobility exercises. They are so great!
Any thoughts? Does she have a 4-week program yet?
Getting Back to Exercise
Hey!
I want to ease myself back into an exercise routine after being sick. I'm 48, so I don't want to be too aggressive, but I want to get stronger.
I'm considering doing a lot of Kayla's mobility exercises. They are so great!
Any thoughts? Does she have a 4-week program yet?