Hello, my dear Blendfriends. 🤗 Follow this link to learn more about Challenge: https://www.fitnessblender.com/community/discussion/20989/feel-that-pulse-challenge-intro-open-invitation

With that said, all of you who are waiting for us to start, here's the schedule for Week 1 of „Feel That Pulse Challenge!“ 😉 I'll make thread each day with exercises for that day, in order to hear your experiences. Let's start! (P.S. Extra credit, aka EC, is absolutely completely optional. Mind you, they are meant to be done before cooldown.)

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WEEK1

1. MONDAY'S LB

Main Wo 33 mins + EC 5 mins = 38 mins

Wu+Wo 20': https://www.fitnessblender.com/videos/5x5x5-pulse-workout-for-lean-legs-and-glute-toning

Cd 13': https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

EC 5': https://www.fitnessblender.com/videos/shape-tone-tighten-and-lift-your-booty-in-5-minutes

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2. TUESDAY'S UB

Main Wo 28 mins+ EC 9 mins = 35mins

Wu+Wo 23': https://www.fitnessblender.com/videos/5x5x5-pulse-workout-upper-body-workout

Cd 5': https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work

Ec 9': https://www.fitnessblender.com/videos/bodyweight-upper-body-workout-at-home-upper-body-workout-for-lean-muscles

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3. WEDNESDAY'S CORE

Main Wo 25mins + Ec 10mins = 35mins

Wu 6': https://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up

Wo 10': https://www.fitnessblender.com/videos/fitness-blender-5x5x5-pulse-workout-for-abs-and-obliques

Cd 9': https://www.fitnessblender.com/videos/lower-back-stretches-for-sciatica-pain

Ec 10': https://www.fitnessblender.com/videos/lean-toned-stomach-workout-10-minute-abs-and-obliques-workout

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4. THURSDAY'S LB

Main Wo 33mins + Ec 11 mins = 44mins

Wu 5': https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

Wo 15': https://www.fitnessblender.com/videos/leg-slimming-pilates-butt-and-thigh-workout-to-lift-glutes-and-tone-thighs

Cd 13': https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility

Ec 11': https://www.fitnessblender.com/videos/butt-and-thigh-barre-workout-for-long-lean-legs-beach-barre-workout

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5. FRIDAY'S UB 25 mins + Ec 15/17 mins = 40/42mins

In this case, I do not recommend doing both ECs, as they are fully capable of being standalone workouts. In short, it's a bit much, so just to be on the safe side - take a pick.

Wo 25': https://www.fitnessblender.com/videos/tank-top-arms-workout-best-upper-body-workout-for-toned-arms-shoulders-and-upper-back

Ec1 15': https://www.fitnessblender.com/videos/at-home-total-body-barre-workout-15-minute-barre-video

Ec2 17': https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders

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6. SATURDAY'S EXTRAS or REST

Wo 50': https://www.fitnessblender.com/videos/ascending-rep-pilates-butt-and-thigh-workout-for-glute-activation-mat-pilates-flow

Or if you’re done with pilates for the week, but still wanna move - WO 27mins

Wu 5‘: https://www.fitnessblender.com/videos/easy-warm-up-cardio-workout

Wo 16‘: https://www.fitnessblender.com/videos/abs-butt-and-thigh-hiit-cardio-workout

Cd 6‘: https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief

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7. SUNDAY’S REST, REST and schedule for Week 2 and lots of CHOCOLATE 🍫🍫🍫😁

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If you have any question, do ask. If any of the links don't work, do tell. Other than that, read you tomorrow. Rest asured, we will feel very alive with all that pulses! 😎