Workout Details

  • Duration: 5 Minutes
  • Calorie Burn: 15-30
  • Difficulty: 2/5
  • Equipment: No Equipment
  • Training Type: Warm Up/Cool Down
Body Focus Lower Body

Cardio Warm Up for Lower Body Strength Workouts

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Designed specifically with lower body workouts in mind, this quick cardio warm up uses many of the motions that you'll find in our favorite butt and thigh workouts; deadlifts, squats, lunges and more.



You can use this routine as a warm up for a strength or HIIT workout, or you can use this as a quick burst of movement during otherwise sedentary periods. For example, if you've been sitting at your work desk for too long, doing a short but sweet round of bodyweight moves can not only benefit the health of your body, it can also help improve your focus and productivity. Even just a few minutes of activity can go a long ways towards your health and your mood.

Workout Structure
25 Seconds each; no rest
No equipment (optional dumbbells if you're already warmed up)
5 Minutes

Once you've finished this warm up workout, follow it up with one of our favorite butt & thigh workouts: