Fitness Blender Before & After Pictures - Fitness Blender Results + Programs Used

New Fitness Blender before & after video! Thanks to everyone who was brave enough to share their stories and pictures.

Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more.

Search all of FB's highly effective & affordable workout programs 
4 Week #FBBooty (Butt & Thighs) - This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance.
4 Week #FBAbs (Abs/Core) - A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training, helps lower body fat, flatten, tone and define the midsection. 
4 Week #FBAdventure (Brand new summer program) - A unique and highly effective home workout program that encourages you to adventure and explore. This is the perfect workout plan for summer; 4 intense days of Fitness Blender videos, with the 5th day of training being an independent “Adventure” workout. The strategically scheduled FB workouts have everything you need to get a fit, healthy body; lean muscle building strength training for the entire body, fat burning HIIT/cardio, stretching for flexibility, and more. 
8 Week #FBFit  - Challenging and highly effective cardio, strength training, HIIT, plyometric, Pilates, circuit training, stretching, yoga, balance & agility training workouts, to help you get fit as fast as possible. People who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Workouts are 5 days a week, with an optional 6th day of stretching or yoga & the workout sessions average out to roughly 55 minutes each (with the exception of a couple of 1000 calorie workout days!)
8 Week #FB30 - Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. 
4 Week #FBMass (Mass building + strength) - By properly cycling muscle groups and training styles this program will help you safely and efficiently train 5 days a week to get the most size and/strength gains in as little time as possible. We have even included a section on how to make modifications to this program to focus on your specific goals; mass building, strength gains, intense muscle toning or a combination of each.
4 Week #FBBodyweight - This program requires no equipment at all. There are 5 challenging workout days a week, with an optional 6th day of a quick stretching or yoga. routine. The workout sessions range from 20-60 minutes, but average out to under 40 minutes a day.
4 Week Low Impact (Beginner friendly, no jumping) - We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are under 40 minutes each day, and all you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be
4 Week Cross Training Plan (3 Days/week) - The intense training sessions in this program combine everything from HIIT, strength training, stretching, yoga, Pilates, cardio, and more, three days out of the week. This allows you to easily maintain a healthy bodyweight and body fat percentage with just three scheduled workouts a week, and it also serves as a fantastic option to give yourself an edge in whatever sports you might be participating in. 
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) - Pilates, yoga, and stretching come together to create an easy-on-the-body blend ideal for increasing flexibility, tone, and range of motion. The heavy emphasis on stretching is highly effective for increasing flexibility, and the Pilates and yoga blends are great for toning the abs, butt and thighs, as well as the upper body. 
2 Week FB30 Trial - FB's 2 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. 
Also try our Free 5 Day Challenge 

 If you don't want to spend a single penny, we tell you how to build your own program @ 

Important info:
- Plans purchased are reusable & can be repeated
- Programs vary by intensity, length, time required, equipment, training goals & difficulty level (see details at links above)
- Eating healthily is crucial for a strong, healthy body. Eat as minimally processed as possible, stay away from fad diets and eat real food!
- Programs don't come with a meal plan but do include a very helpful "Fitness Blender Guide to Clean Eating for Faster Results"

Share your own Fitness Blender before and after with #fitnessblender or email us your story/pictures using the "Contact Us" button here on