Fitness Blender's 4 Week Low Impact Fat Loss Program - 40 Minutes or Less

Plan overview

Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've combined low impact cardio, strength training,...

$9.99
 

Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are under 40 minutes each day, and all you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength. This workout program includes a guide to clean eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results (please note, this is a general guide and not a meal plan).

Use #FBlowimpact on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Please Note:

  • Workout programs are available immediately after purchase and can be found on the "My Calendar" page under "My Purchased Programs". To add the program to your online workout calendar: From "My Calendar" page, click on "My Purchased Programs" and select "Add to My Schedule" for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day's workout video(s) waiting for you on each corresponding calendar date.
  • Find the Fitness Blender Guide to Clean Eating for Faster Results on your calendar under Day 0: "Program Guide, Read Before You Start!"
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)
  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
Plan length
4 weeks
Difficulty
3
Body focus
Total Body
Equipment
Dumbbell, Mat
Training type(s)
Cardiovascular, Low Impact, Strength Training, Toning

You might also be interested in...

Comments

Leave a Comment

Sign in required

To access this section, please sign in to your account. If you don't have an account yet, sign up now. It's free!