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30 Day Challenge Week 2: Check in With Your Coaches

FB Low Impact - Fat Loss Program - 40 Minutes or Less

FB Low Impact - Fat Loss Program - 40 Minutes or Less

32 Min/Day • 4 Weeks
  • Daily Duration Avg. 32 Minutes
  • Min. 22 Minutes
  • Max. 40 Minutes
  • Body Focus Total Body
  • Training Type Cardiovascular, Low Impact, Strength Training, Toning
  • Equipment Dumbbell, Mat


Fitness Blender's Low Impact Program is a meticulously built plan that tells you exactly which workout videos to do, 5-6 days a week (sixth day is optional). We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are under 40 minutes each day, and all you need is a set of dumbbells.

This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. This program can lead to a weight loss & a noticeable change in body composition. Your energy levels may be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength. 

Use #FBlowimpact on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.