Overview

Fitness Blender's Low Impact Program is a meticulously built plan that tells you exactly which workout videos to do, 5-6 days a week (sixth day is optional). We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are under 40 minutes each day, and all you need is a set of dumbbells.

This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. This program can lead to a weight loss & a noticeable change in body composition. Your energy levels may be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength. 

Use #FBlowimpact on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Features of All Calendar-Based Workout Programs

• Can be reused anytime and have no expiration date.
• Expertly-curated combination of our free workout videos.
• Immediately available after purchase.
• Tracks the progress of the workouts you complete.
• Lists each day's objectives and a calorie burn estimate.
• Includes a Program Guide with tips and information.
• Compatible with new features, functionality, and tools available with FB Plus.
• Bonus: the Fitness Blender Guide to Clean Eating.

Additional Notes

• Sales of Workout Programs are used to keep individual workout videos free. 100% of all workout program sales go back to adding features and content to the website.
• This is not a download: Workout Programs are available through the online calendar.
• Calendar-based Workout Programs have a 5 day return/refund policy.
• If you ever have any questions about accessing a purchased program, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.
• For long-time Fitness Blender users, our Workout Programs are unique from our eBook/PDF programs. These older programs do not crossover to the new calendar.