Fitness Blender's 4 Week Bodyweight-Only Fat Loss Program

Plan overview

Our 4 Week Bodyweight-Only Fat Loss Program uses our online workout calendar to provide a detailed, day-by-day plan of workout videos to quickly and safely change your body and your health - all without using a single piece of...

$9.99
 

Our 4 Week Bodyweight-Only Fat Loss Program uses our online workout calendar to provide a detailed, day-by-day plan of workout videos to quickly and safely change your body and your health - all without using a single piece of equipment. The calendar tracks your progress through the challenging and highly effective cardio, bodyweight strength training, HIIT, plyometric, Pilates, stretching, yoga, balance & agility training workouts, to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 4-12 lbs in just one month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. There are 5 challenging workout days a week, with an optional 6th day of a quick stretching or yoga routine. The workout sessions range from 20-60 minutes, but average out to under 40 minutes a day. This workout program includes a guide to clean eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results (please note, this is a general guide and not a meal plan). Each day you get a calorie burn estimate as well as frequent opportunities for bonus workout challenges to see results even faster. No equipment. 

Use #FBbodyweight on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Please Note:

  • Workout programs are available immediately after purchase and can be found on the "My Calendar" page under "My Purchased Programs". To add the program to your online workout calendar: From "My Calendar" page, click on "My Purchased Programs" and select "Add to My Schedule" for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day's workout video(s) waiting for you on each corresponding calendar date.
  • Find the Fitness Blender Guide to Clean Eating for Faster Results on your calendar under Day 0: "Program Guide, Read Before You Start!"
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)
  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
Plan length
4 weeks
Difficulty
4
Body focus
Total Body
Equipment
No Equipment
Training type(s)
Cardiovascular, HIIT, Strength Training, Toning

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