FB Mass - 4 Week Workout Program to Build Mass & Increase Strength

Plan overview

This detailed, day-by-day plan, has been meticulously built by the Fitness Blender team to increase muscle mass quickly and effectively. By properly cycling muscle groups and training styles this program will help you safely and...

$9.99
 

This detailed, day-by-day plan, has been meticulously built by the Fitness Blender team to increase muscle mass quickly and effectively. By properly cycling muscle groups and training styles this program will help you safely and efficiently train 5 days a week to get the most size and/strength gains in as little time as possible. We have even included a section on how to make modifications to this program to focus on your specific goals; mass building, strength gains, intense muscle toning or a combination of each. We also include a "Guide to Clean Eating" that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results (please note, this is a general guide and not a meal plan). Each day you get a calorie burn and workout time estimate to help you plan your day. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and select weight that is appropriate for you. The only equipment you will need is a set of dumbbells and an optional exercise bench (most of theses exercises can easily be modified to be done with out one). We have also included optional 6th day stretch routine to keep you from losing flexibility and range of motion which is often a problem with many strength routines. If you are looking to build size and strength you wont be disappointed with FBMass - Fitness Blender's 4 Week Workout Program to Build Mass, and Increase Strength.

We encourage you to use #FBmass on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Please Note:

  • Workout programs are available immediately after purchase and can be found on the "My Calendar" page under "My Purchased Programs". To add the program to your online workout calendar: From "My Calendar" page, click on "My Purchased Programs" and select "Add to My Schedule" for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day's workout video(s) waiting for you on each corresponding calendar date.
  • Find the Fitness Blender Guide to Clean Eating for Faster Results on your calendar under Day 0: "Program Guide, Read Before You Start!"
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)
  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
Plan length
4 weeks
Difficulty
3
Body focus
Total Body
Equipment
Bench, Dumbbell
Training type(s)
Strength Training

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