- Length: 8 Weeks
- Avg. Duration: 55 Minutes (40-80)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Our 8 Week Fat Loss Program uses our online workout calendar to provide a detailed, day-by-day plan of workout videos to quickly and safely change your body and your health. The calendar tracks your progress through the challenging and highly effective HIIT, strength training, cardio, plyometric, Pilates, circuit training, stretching, yoga, balance, & agility training workouts - to help you get fit as fast as possible. Many people who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Workouts are 5 days a week, with an optional 6th day of stretching or yoga & the workout sessions average out to roughly 55 minutes each (with the exception of a couple of 1000 calorie workout days). Each day you get a calorie burn estimate as well as frequent opportunities for bonus workout challenges - to see results even faster! The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we have also included beginner alternatives in the first 2 weeks, if the regular workouts are initially too difficult. All you need is dumbbells.
We encourage you to use #FBfit on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.