- Length: 2 Weeks
- Avg. Duration: 27 Minutes (20-30)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Featuring workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, & yoga come together to create the ideal workout program. Many people who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. 30 Minutes is 1/48th of your day; this program is great for busting excuses!
Use #FB30 on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.