FB Reach: 4 Week Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Plan overview

Pilates, yoga, and stretching come together to create an easy-on-the-body blend ideal for increasing flexibility, tone, and range of motion. The heavy emphasis on stretching is highly effective for increasing flexibility,...

$9.99
 

Pilates, yoga, and stretching come together to create an easy-on-the-body blend ideal for increasing flexibility, tone, and range of motion. The heavy emphasis on stretching is highly effective for increasing flexibility, and the Pilates and yoga blends are great for toning the abs, butt and thighs, as well as the upper body. The training styles in this program are also excellent for increasing mind-body awareness and control over your own body. The FB Reach workout are 5 days a week, with an optional 6th day, and each day's workout session requires roughly 20-30 minutes. Combine this flexibility program with any other Fitness Blender program to accelerate your flexibility gains, improve core strength, and tone up allover. This is a low impact plan that is suitable for most fitness levels.

We encourage you to use #FBreach on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Please Note:

  • Workout programs are available immediately after purchase and can be found on the "My Calendar" page under "My Purchased Programs". To add the program to your online workout calendar: From "My Calendar" page, click on "My Purchased Programs" and select "Add to My Schedule" for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day's workout video(s) waiting for you on each corresponding calendar date.
  • Find the Fitness Blender Guide to Clean Eating for Faster Results on your calendar under Day 0: "Program Guide, Read Before You Start!"
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)
  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
Plan length
4 weeks
Difficulty
2
Body focus
Total Body
Equipment
Mat, No Equipment
Training type(s)
Low Impact, Pilates, Toning, Yoga/Stretching/Flexibility

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