Skip to Main Content

Are you finishing up the 30 Day Challenge? Want a sneak peek at what’s up next?

FB Anywhere: 2-Week Bodyweight Challenge

FB Anywhere: 2-Week Bodyweight Challenge Equipment-Free Conditioning Workouts for Home or Travel

34 Min/Day • 2 Weeks
  • Daily Duration Avg. 34 Minutes
  • Min. 24 Minutes
  • Max. 43 Minutes
  • Body Focus Upper Body, Core, Lower Body, Total Body
  • Training Type Balance/Agility, Cardiovascular, HIIT, Low Impact, Pilates, Plyometric, Strength Training, Stretching/Flexibility, Yoga, Mobility
  • Equipment Mat, No Equipment

Overview

Welcome to this 2-week bodyweight challenge! It's designed to effectively get you moving at home, while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine.

Who is this challenge for?
Due to its no-equipment nature, this challenge will appeal to many! Whether it's the holiday season or a busy time of year for you, this challenge serves as a reliable way to continue working on your fitness goals while traveling or simply not wanting to deal with other equipment. You'll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility. Yes, there are many benefits infused into this short 2 weeks! Although some workouts are built to be low-impact and some are naturally higher-impact, there are modifications provided throughout many of these routines so you can adapt to your needs. 

What to expect
This challenge is broken up into 10 workouts across the 2 weeks, aiming to complete 5 each week. Midway through each week (day 3 and day 10) are your lighter recovery-style days. The average time it will take to complete a workout is 34 minutes with the longest workout being 43 minutes and the shortest 24 minutes. All workouts are either a level 3 or 4 in difficulty with the exception of one being a level 1. All in all, this is a comprehensive total body challenge featuring the following training types: cardio (HIIT & endurance), low-impact, stretching/flexibility, mobility, yoga, balance/agility, plyometric, pilates, and strength. This challenge reminds us that although there is no equipment, bodyweight workouts can be highly effective at conditioning the body!

Equipment needed
No equipment will be needed other than a mat/supportive surface to workout on. You will come across one workout that calls for optional yoga blocks but, no worries if you don't have them, there are alternative modifications provided and they are not necessary to successfully complete the routine.

Your trainers
Trainers included in this challenge: Tasha, Erica, Nicole, Amanda, Kayla, Aly, Marina, Brian, Kelli and Daniel. 
This challenge was designed by Erica. 

View Features View FAQS and Notes