Marina

Yoga

BA in Theatre Performance

Registered Yoga Teacher (RYT 500)

Marina’s passion for yoga began in 2019 when she was first drawn to a local studio and fell quickly in love with the practice, as well as the community. Since then, Marina has completed her 500-HR RYT training in Northern VA, holds her own daily practice + teaches an incredible community online and in-person. She believes whole-heartedly in having a holistic health practice, has experienced the many benefits of yoga personally, and wants to empower others to find their own holistic practice (even if it’s not yoga!).

Marina's Recent Posts

Reply - 1 day ago

New FB Plus Video: Gentle Yoga: Full-Body Deep Stretch

If I don't have a block, but want to use one for a little support during a balancing posture, I'll use a sturdy water bottle. You can't place a ton of...

Reply - 1 week ago

7 Movements of the Spine - Gentle Yoga to Benefit the Spine

Thanks for the feedback!

Reply - 1 week ago

New FB Plus Workout: Vinyasa Yoga With Basic Inversion-Building

Yay! That was so easy :-) Enjoy the video, + feel free to leave any feedback or suggestions for what you would like to see next!

Reply - 1 week ago

Quick Core Blast Yoga Power Flow

Thanks for the feedback! Placing your knees down + engaging your core is always a great option. I hear what you’re saying though, and I think it’s...