Marina

Yoga

BA in Theatre Performance

Registered Yoga Teacher (RYT 500)

Marina’s passion for yoga began in 2019 when she was first drawn to a local studio and fell quickly in love with the practice, as well as the community. Since then, Marina has completed her 500-HR RYT training in Northern VA, holds her own daily practice + teaches an incredible community online and in-person. She believes whole-heartedly in having a holistic health practice, has experienced the many benefits of yoga personally, and wants to empower others to find their own holistic practice (even if it’s not yoga!).

Marina's Recent Posts

Discussion - 2 months ago

NEW! Total Body Yoga Foundations: Vinyasa Flow

No matter where you are in your fitness journey, we all need to take time to ground. Whether you’re experiencing physical tension in the body, s...

Discussion - 1 year ago

New Workout! Yoga for Improved Posture and Tension Relief

Have questions about your alignment in Yoga? Curious to explore and expand the foundation of your practice? Or maybe you’re just looking for som...

Discussion - 4 months ago

New Video! Gentle Yoga For Alignment: Low Back Focus

Join me on the mat for a feel-good pranayama (breathwork) and gentle asana (yogic postures) practice! With foundational tools on offer, this practice ...

Discussion - 1 day ago

New Workout! Yoga-Inspired Total Body Weight Training

Join me on the mat to build functional, total-body strength while expanding your range of movement! This yoga-inspired workout is a great low-impact o...