Kayla

Physical Therapy

Doctor of Physical Therapy

Physical Therapist

Board-Certified Neurological Clinical Specialist

Kayla is a Board-Certified Clinical Specialist in Neurologic Physical Therapy with a decade of experience in the clinic. She also enjoys leveraging her degree in physical therapy as a digital writer to convey meaningful information about movement, the human body, and holistic wellness.

Kayla's Recent Posts

Reply - 2 days ago

Lower Body Pure Strength & Bodyweight HIIT

Wow I’m rly going to tell on myself here, but we have a fabulous local shop that ONLY sells homemade cookies!! Can you believe that!! I treat myself...

Reply - 2 days ago

Strong and Steady Strength Training Sets

I need to get better at this. Thank you for the reminders - just filmed w weights and made sure to call them out. Appreciate you 🫶🏽

Reply - 2 days ago

Strong and Steady Strength Training Sets

Glad you enjoyed!! And we lift in silence because we’re too out of breath to do anything else 🤣

Reply - 5 days ago

A Look Behind the Scenes of Our New 30-Day Program 👀

Most of us had no clue, either 🤣 but our content leads do an amazing job at pulling everything together, and it’s only gotten better over the yea...