Name

Kayla

Physical Therapy

Doctor of Physical Therapy
Physical Therapist
Board-Certified Neurological Clinical Specialist

Kayla is a Board-Certified Clinical Specialist in Neurologic Physical Therapy with a decade of experience in the clinic. She also enjoys leveraging her degree in physical therapy as a digital writer to convey meaningful information about movement, the human body, and holistic wellness.

Kayla's Recent Posts

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Reply - 1 week ago
Low-Impact Cardio for Days When You Don’t Wanna
That's usually the case, right?! Good for you!! My turn now ;-)
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Reply - 1 week ago
New FB Plus Workout with Kayla: Low Impact Cardio for Days When You Don’t Wanna
We are very appreciative of the feedback, Lynna. Thanks so much for taking the time to share your thoughts!
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Reply - 1 week ago
Foot/Ankle Series (Part 1): Foot Intrinsic Activation and Myofascial Release
Hi Kathleen, these exercises are not intended to reduce swelling or tenderness. Definitely consult your medical professional for more info. Wishing yo...
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Reply - 4 weeks ago
Express Floor Mobility for Lower Body
It definitely starts out as a core activation (the get up) and then the half prop works on whole body mobility, specifically extension. The exercise t...