Nicole

Fitness

BA Exercise Science

Pre/Postnatal Fitness Specialist

Health Coach

Certified Personal Trainer (CPT)

Nicole combines her athletic background with 10 years of experience in group fitness, personal training, and health coaching to help people live better lives. She loves making fitness accessible and fun for people of all fitness levels and stages of life. Nicole also has a specialty in pre/postnatal training and is passionate about helping this population feel healthy, strong, and capable as they enter parenthood.

Nicole's Recent Posts

Reply - 19 hours ago

30 Day Challenge: Day 5 - Upper Body Strength with HIIT Bookends

Thanks, Cali! Way to get this workout done 🔥

Reply - 19 hours ago

30 Day Challenge: Day 5 - Upper Body Strength with HIIT Bookends

HAHA, that blooper totally caught me off guard 😅

Reply - 2 days ago

Total Body Weighted Strength Circuits

You'll get there! Way to give it a try :)

Reply - 6 days ago

Total Body Weighted Strength Circuits

Great question, Angela! It depends how often you're strength training. If you're strength training 4-5x/week, it's best to split it up between bod...