
Tasha
Fitness
BS Psychology
MA Counseling
Certified Personal Trainer (CPT)
Tasha’s interest in combining physical fitness and mental health to achieve positive lifestyle changes stems from her education in psychology and counseling, combined with her experience as a certified personal trainer. Her years of in-person group classes also give her the ability to show exercise modifications to make even the most challenging workouts accessible to a range of fitness levels.
Tasha's Recent Posts

Reply - 19 hours ago
Total Body Weighted Supersets with Bodyweight Strength Circuits
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Reply - 1 day ago
Circuit-Style Upper Body Strength with Cardio Bursts
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Reply - 1 day ago
Circuit-Style Upper Body Strength with Cardio Bursts
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Reply - 1 day ago
Add-On Style Total Body Cardio Circuit with Core and Lower Body Strength Finisher
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