
Tasha
Fitness
BS Psychology
MA Counseling
Certified Personal Trainer (CPT)
Tasha’s interest in combining physical fitness and mental health to achieve positive lifestyle changes stems from her education in psychology and counseling, combined with her experience as a certified personal trainer. Her years of in-person group classes also give her the ability to show exercise modifications to make even the most challenging workouts accessible to a range of fitness levels.
Tasha's Recent Posts

Reply - 9 hours ago
New “Warm Hug” Workout! Total Body Muscle Shakeout
navigate_next

Reply - 9 hours ago
New “Warm Hug” Workout! Total Body Muscle Shakeout
navigate_next

Reply - 6 days ago
Pilates-Inspired Core Circuits
navigate_next

Reply - 6 days ago
Post-Run Upper Body Strength Circuit and Mobility Work
navigate_next