
Tasha
Fitness
BS Psychology
MA Counseling
Certified Personal Trainer (CPT)
Tasha’s interest in combining physical fitness and mental health to achieve positive lifestyle changes stems from her education in psychology and counseling, combined with her experience as a certified personal trainer. Her years of in-person group classes also give her the ability to show exercise modifications to make even the most challenging workouts accessible to a range of fitness levels.
Tasha's Recent Posts

Discussion - 3 days ago
New FREE Workout! Lower Body Strength Circuits with Bodyweight Cardio Finisher
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Reply - 1 week ago
Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds
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Reply - 1 week ago
Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds
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Reply - 1 week ago
Low Impact Bodyweight Cardio Circuits with Jump Rope Rounds
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