- Length: 4 Weeks
- Avg. Duration: 40 Minutes (24-58)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Exercise Step, Dumbbell, Mat, No Equipment
- Training Type: Balance/Agility, HIIT, Low Impact, Pilates, Strength Training, Toning, Stretching/Flexibility, Yoga
Welcome to Fitness Blender's first ever workout program that uses ALL exclusive workout videos! This program follows the theme of both FBFit and FB30; each day you'll get to choose between a 35 or 45 minute workout (two programs in one!).
FB Fit30 is great for people who prefer a mix of short and long workouts in their programming. It allows you to choose what works best for your energy needs & schedule. You'll be doing a unique, exclusive workout video every single day; warm up, workout and cool down included - everything you need for a smart workout.
The main training types are strength training and HIIT, but this program also includes functional training, plyometrics, Pilates, both isolation and total body work, fundamentals, balance and coordination, stretching, yoga, and recovery cardio.
Equipment: You can technically do any of these workouts with only body weight, but dumbbells are very helpful for increasing challenge and strength. Resistance bands and an exercise step (or stair) may also make appearances in this program (in these cases, alternate workouts that use only dumbbells are also provided).
Program Guide: FB Fit30 includes a daily guide that walks you through every step of the way, and also includes featured content from Doctors of Physical Therapy, Certified Personal Trainers, Doctoral-level Mental Health Professionals, and Registered Dietitians (Meet the Fitness Blender Team).
Pair this with our NEW FB Plus Meal Plans for some fun new meal ideas!