NEW: 4 Week FB Strong: Round 2 — Build Muscle, Increase Strength and Feel Great

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New Plus Video: Upper Body Stretches with Foam Rolling Intermission

By Kayla @ Fitness Blender — 13 hours ago Admin

Workouts / New Releases

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New FB Plus Workout: Low-Impact Lower Body Workout for Glute Strength and Pelvic Stability

By Nicole @ Fitness Blender — 1 day ago Admin

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New Plus Workout: 3 Set Upper Body Strength Workout + Burnout Round

By Kelli S — 2 days ago Admin

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New Free Workout! Quick Bodyweight HIIT with Active Recovery Intervals

By Tasha @ Fitness Blender — 3 days ago Admin

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New FB Plus Workout: Postpartum Core and Pelvic Floor Recovery Series - Level 3

By Nicole @ Fitness Blender — 6 days ago Admin

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New Plus Workout! Long Stretch for Sore Upper Body Muscles

By Daniel S — 1 week ago Admin

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New Plus Workout: “Standing Room Only”: Bodyweight Workout for Small Spaces

By Kayla @ Fitness Blender — 1 week ago Admin

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New FB Plus Workout: Quick Lower Body Yoga Burnout for Quads and Ankles

By Marina @ Fitness Blender — 1 week ago Admin

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New FB Plus Workout: 30-Min Upper Body Strength Circuit with Bear Crawl Core Intermissions

By Tasha @ Fitness Blender — 1 week ago Admin

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New FB Plus Video: Gentle Yoga Flow for Low-Back Pain Release

By Marina @ Fitness Blender — 1 week ago Admin

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New Plus Video: 12-Minute Core for Runners: Improving Rotational Control

By Kayla @ Fitness Blender — 2 weeks ago Admin

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New FB Plus Workout: 20-20-20 Stacked Cardio Intervals

By Nicole @ Fitness Blender — 2 weeks ago Admin

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New FB Plus Workout: 48-Min Upper Body Supersets with Bodyweight Core Intermissions

By Tasha @ Fitness Blender — 2 weeks ago Admin

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New Free Workout: Gentle Yoga: Total Body Restorative Flow

By Marina @ Fitness Blender — 2 weeks ago Admin

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New FB Plus Video: Vinyasa Yoga Flow for Tuning Into Your Breath + Ujjayi Breath Tutorial

By Marina @ Fitness Blender — 2 weeks ago Admin

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