This Pilates x strength workout blends controlled, core-focused movement with functional strength work for a total body burn. While you’ll definitely feel everything working, there’s a strong emphasis on your core and lower body, as we stay rooted in stability and alignment. You’ll start standing using some very light and medium weights for total body exercises that build coordination and core control, then gradually transition down to the mat where the focus shifts into glutes and deeper core engagement.
The format keeps things moving with a bored easily flow, so you’re only seeing each exercise once - as we know, this makes it feel fresh and engaging from start to finish! Most of the workout relies on bodyweight after the first section, but don’t underestimate how challenging it can be when you slow things down and stay connected to your form. You'll leave feeling strong, balanced, and challenged in an encouraging way!
Once you complete the workout, you'll have to let us know what challenged you more - the standing or floor work?
New Workout! Core-Dominant Strength x Pilates
Hey there!
Core-Dominant Strength x Pilates
This Pilates x strength workout blends controlled, core-focused movement with functional strength work for a total body burn. While you’ll definitely feel everything working, there’s a strong emphasis on your core and lower body, as we stay rooted in stability and alignment. You’ll start standing using some very light and medium weights for total body exercises that build coordination and core control, then gradually transition down to the mat where the focus shifts into glutes and deeper core engagement.
The format keeps things moving with a bored easily flow, so you’re only seeing each exercise once - as we know, this makes it feel fresh and engaging from start to finish! Most of the workout relies on bodyweight after the first section, but don’t underestimate how challenging it can be when you slow things down and stay connected to your form. You'll leave feeling strong, balanced, and challenged in an encouraging way!
Once you complete the workout, you'll have to let us know what challenged you more - the standing or floor work?
Enjoy!
xxErica