Core-Dominant Strength x Pilates

Core-Dominant Strength x Pilates A Functional Total Body Bored-Easily Routine

37 Min • Core, Total Body
  • Training Type: Pilates, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This Pilates x strength hybrid workout delivers a total body burn with a strong emphasis on core stability, lower body strength, and controlled, functional movement patterns.

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