Think of this as a little extra dose of goodwill toward your mind and mental health by leaning into the “feel good” side of a workout through practicing gratitude. This will walk you through a bit of a mindfulness warmup followed by a reflection on your workout and three prompts to help you cultivate a sense of gratitude in the wake of your workout. I hope you enjoy it - let me know what workout you tack this onto!
New! Post-workout Gratitude Meditation
Hello FB! This short and sweet practice will give the mental side of your workout a little extra boost.
Post-workout Gratitude Meditation
Think of this as a little extra dose of goodwill toward your mind and mental health by leaning into the “feel good” side of a workout through practicing gratitude. This will walk you through a bit of a mindfulness warmup followed by a reflection on your workout and three prompts to help you cultivate a sense of gratitude in the wake of your workout. I hope you enjoy it - let me know what workout you tack this onto!