Hello friends! Erica and I are so excited to kick off Strong Many Ways, our newest 10-day challenge, where we’ll be exploring different approaches to strength training and showing that there’s more than one effective way to get stronger.
Today I have an Upper Body Push Strength workout focused on the chest, shoulders, and triceps.
We'll start with our heaviest chest press variations, then shift into moderate shoulder work with tempo changes before finishing with chest and triceps accessory exercises. Throughout the workout, we’ll use different loads, tempos, and exercise styles to show that there’s more than one way to create an effective strength-training stimulus.
Take your time choosing your weights, focus on controlled reps, and don’t be afraid to adjust your dumbbells from block to block. The goal is to make those final few reps feel challenging while keeping your form strong.
Week 1, Day 1 of Strong Many Ways is here! 💪
Hello friends! Erica and I are so excited to kick off Strong Many Ways, our newest 10-day challenge, where we’ll be exploring different approaches to strength training and showing that there’s more than one effective way to get stronger.
Today I have an Upper Body Push Strength workout focused on the chest, shoulders, and triceps.
Upper Body Push Strength & Hypertrophy
We'll start with our heaviest chest press variations, then shift into moderate shoulder work with tempo changes before finishing with chest and triceps accessory exercises. Throughout the workout, we’ll use different loads, tempos, and exercise styles to show that there’s more than one way to create an effective strength-training stimulus.
Take your time choosing your weights, focus on controlled reps, and don’t be afraid to adjust your dumbbells from block to block. The goal is to make those final few reps feel challenging while keeping your form strong.
Here's what to expect on week 1:
Let me know how Day 1 goes for you and which block challenged you the most!
P