Upper Body Push Strength & Hypertrophy

Upper Body Push Strength & Hypertrophy Heavy Chest Pressing, Shoulder Strength, and Chest-Triceps Accessory Work

31 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Build upper body strength with a push-focused workout that progresses from heavy chest pressing to moderate shoulder work and targeted chest and triceps accessories.

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