Patrice

Fitness

Certified Personal Trainer (CPT)

Patrice used Fitness Blender in her own fitness journey and appreciated the "everyday people" that made the content relatable and enjoyable. Now as a trainer, she is focused on encouraging those who want a safe, fun, and effective space to learn the fundamentals of fitness and to help them crush their personal goals.

Patrice's Recent Posts

Reply - 1 week ago

Day 23: Lower + Upper Body Strength (Pull) + Cardio

Yep! Monster walks are a great low-impact alternative! They don’t provide the same explosive power component as broad jumps, but they do a good job ...

Reply - 2 weeks ago

20 Minute Full Body Strength with Core

I'm so glad you enjoyed it! Neck fatigue during exercises like tuck-ups is pretty common. Try focusing on lifting from your upper back rather than you...

Reply - 2 weeks ago

Trainer Talk [Episode 9] — Master Your Fitness: Balancing Workout Intensities

You mean to tell me you guys have cheat codes for slowing down during your videos and I’m just now learning??? 😂

Reply - 1 month ago

Quick and Effective Lower Body Strength

That’s actually super common! Your legs may be strong enough for more weight, but your core/back can still be the limiting factor in squats. Sometim...