What’s Your Next Workout? Explore recommendations from Patrice & Erica + JOIN our Community Discussion!
Hey, Fitness Blender!
Over the last two weeks, Patrice and I gave you a few different ways to train for strength. Maybe you liked having separate push and pull days, or maybe the workouts that mixed lifting with core work were more your thing. Whether you did all 10 workouts or dropped in for a few, think about which workouts you’d look forward to doing again. That’s a good place to start when you’re deciding what to do next!
You might be ready for another round of lifting, or you might want a week with a little less intensity. We’ve pulled together some options for both, along with a couple of ways to spend more time on core.
Next week, I’ll share a new Total Body Barre & Pilates Hybrid workout, and Haley will have a guided meditation called Celebrating Small Wins.
You’ll also get a behind-the-scenes look on Tuesday at what Nicole and Kayla have been putting together for Functional Reload, the next 10-day challenge in The Bridge Trainer Series. If you miss anything this week, you can catch up in Krista’s Special Roundup on Friday.
Start with whatever sounds good for the week you have ahead! Maybe that’s another challenge, one workout you’ve been meaning to try, or a couple of days to rest and see how you feel.
Need More Help?
On Monday, we’ll open a Community Discussion for your training questions. If you’re wondering how to choose your next workout, how much to do this week, or how to keep progressing when your schedule changes, bring it to the thread. Send your questions by Tuesday, and we’ll answer selected questions in a video.
What’s Your Next Workout? Explore recommendations from Patrice & Erica + JOIN our Community Discussion!
Hey, Fitness Blender!
Over the last two weeks, Patrice and I gave you a few different ways to train for strength. Maybe you liked having separate push and pull days, or maybe the workouts that mixed lifting with core work were more your thing. Whether you did all 10 workouts or dropped in for a few, think about which workouts you’d look forward to doing again. That’s a good place to start when you’re deciding what to do next!
You might be ready for another round of lifting, or you might want a week with a little less intensity. We’ve pulled together some options for both, along with a couple of ways to spend more time on core.
More Strength
Improvement + Education
Recovery
If you’d like to move without another demanding workout, here are a few ways to change the pace.
Core
If the core work in Strong Many Ways left you wanting more, Tasha has two options depending on the kind of session you’re after.
Next week, I’ll share a new Total Body Barre & Pilates Hybrid workout, and Haley will have a guided meditation called Celebrating Small Wins.
You’ll also get a behind-the-scenes look on Tuesday at what Nicole and Kayla have been putting together for Functional Reload, the next 10-day challenge in The Bridge Trainer Series. If you miss anything this week, you can catch up in Krista’s Special Roundup on Friday.
Start with whatever sounds good for the week you have ahead! Maybe that’s another challenge, one workout you’ve been meaning to try, or a couple of days to rest and see how you feel.
Need More Help?
On Monday, we’ll open a Community Discussion for your training questions. If you’re wondering how to choose your next workout, how much to do this week, or how to keep progressing when your schedule changes, bring it to the thread. Send your questions by Tuesday, and we’ll answer selected questions in a video.
Join the Discussion
Looking back on Strong Many Ways, is there something you’d like to do more often, or are you ready to try a different pace this week?
Chat more soon 😊
xxErica