Are you someone who pushes yourself to workout even on days when you had intended to rest? Do you ever struggle with not feeling like "enough" or struggling to cope when you do take time to rest? If so, this guided practice is for you!
Rest and recovery are essential components to any training plan and yet so many of us have a tendency to push through without taking that time for ourselves. This practice will help you to shift your mindset toward recognizing and honoring the importance of recovery in our training and help to give us mental permission to be able to rest and recover. After all, the mindset is the first step toward behavior change.
Give this one a try and let us know in the comments below if you have any affirmations or mantras that help you to honor your body's need for rest and/or recovery.
New Guided Practice: Permission to Recover
Are you someone who pushes yourself to workout even on days when you had intended to rest? Do you ever struggle with not feeling like "enough" or struggling to cope when you do take time to rest? If so, this guided practice is for you!
Permission to Recover
Rest and recovery are essential components to any training plan and yet so many of us have a tendency to push through without taking that time for ourselves. This practice will help you to shift your mindset toward recognizing and honoring the importance of recovery in our training and help to give us mental permission to be able to rest and recover. After all, the mindset is the first step toward behavior change.
Give this one a try and let us know in the comments below if you have any affirmations or mantras that help you to honor your body's need for rest and/or recovery.