Posted in: Workouts / Workout Programs

FB Burn with my added extras to equal about 1 hour of exercise a day :]

So I really dig FB Burn but I like my workouts to average about an hour. So each day i completed the scheduled workout AND extra credit challenge. Then added my own extra credit videos listed here....

Day 1 -

At Home Butt and Thigh Workout with No Equipment

https://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-with-no-equipment

Day 2 -

Fat Blasting At Home Cardio Kickboxing Workout Video

https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video

Day 3 - (scheduled workout and extra credit added up to long enough, didn't need to add anything)

Day 4 -

Cardio Kickboxing Workout to Burn Fat at Home - Kickboxing Cardio Interval Workout

https://www.fitnessblender.com/videos/cardio-kickboxing-workout-to-burn-fat-at-home-kickboxing-cardio-interval-workout

Day 5 -

100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout

https://www.fitnessblender.com/videos/100-rep-lunge-challenge-thigh-toning-butt-lifting-lunge-workout

100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs

https://www.fitnessblender.com/videos/100-rep-squat-challenge-2-most-effective-squat-challenge-workout-to-lift-and-shape-the-butt-and-thighs

Day 6 -

Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast

https://www.fitnessblender.com/videos/fun-fat-burning-cardio-workout-at-home-to-boost-endurance-and-get-fit-fast

Day 7 -

yoga 1hr

https://www.doyogawithme.com/content/yoga-athletes

Day 8 -

repeated the 8min of HIIT found in the scheduled workout

Day 9 -

Fat Blasting At Home Cardio Kickboxing Workout Video

https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video

Day 10 -

Quick and Intense HIIT Workout - Bodyweight Only HIIT Cardiohttps://www.fitnessblender.com/videos/quick-and-intense-hiit-workout-bodyweight-only-hiit-cardio-

Day 11 -

Cardio Kickboxing and Bodyweight Cardio Workout - Fat Burning Intervals

https://www.fitnessblender.com/videos/cardio-kickboxing-and-bodyweight-cardio-workout-fat-burning-intervals

Day 12 -

Fat Burning Cardio Bootcamp - Butt and Thigh Workout

https://www.fitnessblender.com/videos/fat-burning-cardio-bootcamp-butt-and-thigh-workout-with-low-impact-modifications

Day 13 - BEACH DAY (completed this rest days scheduled workout as the cool down on the last day of my challenge)

Day 14 - yoga 1 hour

https://www.doyogawithme.com/content/put-your-foot-behind-your-head

Day 15 - (scheduled workout and extra credit added up to long enough, didn't need to add anything)

Day 16 -

Total Body HIIT and Abs Workout - Cardio and Core Combinationhttps://www.fitnessblender.com/videos/total-body-hiit-and-abs-workout-cardio-and-core-combination

Day 17 -

Quick 10 Minute Lower Body Tabata HIIThttps://www.fitnessblender.com/videos/quick-10-minute-lower-body-tabata-hiit

Day 18 -

Cardio Kickboxing Workout - 400 Calorie Cardio Routine

https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine

Day 19 -

Fat Burning HIIT Workout - HIIT Cardio with Warm Up (with Low Impact Modifications

https://www.fitnessblender.com/videos/fat-burning-hiit-workout-hiit-cardio-with-warm-up-with-low-impact-modifications

Day 20 -

Cardio Workout at Home - Bodyweight Cardio to Burn Fat Fast

https://www.fitnessblender.com/videos/cardio-workout-at-home-bodyweight-cardio-to-burn-fat-fast

Day 21 -

Needed a full rest day. Went for a walk.

Day 22 -

Cardio Warm Up for Lower Body Strength Workouts

https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

Day 23 -

Easy on the Knees Kickboxing Blend; Low Impact Cardio

https://www.fitnessblender.com/videos/easy-on-the-knees-kickboxing-blend-low-impact-cardio

Day 24 -

Butt & Thigh Pilates Barre Blend

https://www.fitnessblender.com/videos/butt-and-thigh-pilates-barre-blend

Day 25 -

Calorie Blasting Cardio Boot Camp Workout

https://www.fitnessblender.com/videos/calorie-blasting-cardio-boot-camp-workout

Quick 10 Minute Upper Body Strength Workout - (Bored Easily)

https://www.fitnessblender.com/videos/quick-10-minute-upper-body-strength-workout-bored-easily

Day 26 -

Stress Busting Cardio KickBoxing and Core Workout

https://www.fitnessblender.com/videos/stress-busting-cardio-kickboxing-and-core-workout

Day 27 -

Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy

https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy

45 min outdoor run

3 Day Flexibility Challenge - Day 3: Static Stretches for Flexibility and Range of Motion

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

Try it out and see what you think.

Do it up! :]