Welcome to Fitness Blender's Free 5-Day Challenge: FB Strong Free!
To get things started off right, we are offering five days of intense workouts, 1 recovery day workout, and a rest day meditation all for free.
- Day 1: Lower Body Strength + HIIT with Kelli & Daniel
- Day 2: Upper Body Supersets with Cardio Bursts with Tasha
- Day 3: Bodyweight Core and HIIT Cardio with Kayla
- Day 4: Upper Body Compound Strength Sets with Brian
- Day 5: Lower Body Strength Training with Amanda
- Day 6: Yang/Yin Yoga Flow: Active Recovery for Mindful Strength-Building with Marina (optional)
- Day 7: Post-Challenge GM for Relaxation and Workout Recovery with Haley (optional)
Add this Free Challenge to your calendar TODAY!
If you like this Free Challenge, we also have a 4 Week FB Strong Program that uses all exclusive Plus workouts, in the same training style as the 5 day challenge: 4 Week FB Strong: Round 3 to Build Muscle, Increase Strength, and Feel Great from Kelli, Tasha, and Nicole.
Want to Know What to Eat While Strength Training?
Our 1-week Meal Plan is all about what and when to eat to best support your body while engaging in a strength training routine. In order to make progress, you must refuel your body. This meal plan offers protein-packed recipes and helpful tips for how to properly refuel after rigorous strength training workouts. It's the perfect companion to this program.