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Beyond the Build with Brian is Live! Jump into Day 1 for FREE + FB Plus Sale Ends Soon!

Fitness Blender's Free 5-Day Challenge

Fitness Blender's Free 5-Day Challenge FB Strong Free

37 Min/Day • 1 Week
  • Daily Duration Avg. 37 Minutes
  • Min. 35 Minutes
  • Max. 40 Minutes
  • Body Focus Total Body
  • Training Type Cardiovascular, Low Impact, Strength Training, Toning, Yoga, Mobility
  • Equipment Dumbbell, Exercise Band, Kettlebell, Mat, No Equipment


Welcome to Fitness Blender's Free 5-Day Challenge: FB Strong Free!

To get things started off right, we are offering five days of intense workouts, 1 recovery day workout, and a rest day meditation all for free. 

Fitness Blender's Free 5-Day Workout Challenge: FB Strong Free
designed by Kelli with content from our team of creators designed specific to this free challenge.

  • Day 1: Lower Body Strength + HIIT with Kelli & Daniel
  • Day 2: Upper Body Supersets with Cardio Bursts with Tasha
  • Day 3: Bodyweight Core and HIIT Cardio with Kayla    
  • Day 4: Upper Body Compound Strength Sets with Brian
  • Day 5: Lower Body Strength Training with Amanda    
  • Day 6: Yang/Yin Yoga Flow: Active Recovery for Mindful Strength-Building with Marina (optional)
  • Day 7: Post-Challenge GM for Relaxation and Workout Recovery with Haley (optional)

Add this Free Challenge to your calendar TODAY! 

If you like this Free Challenge, we also have a 4 Week FB Strong Program that uses all exclusive Plus workouts, in the same training style as the 5 day challenge: 4 Week FB Strong: Round 3 to Build Muscle, Increase Strength, and Feel Great from Kelli, Tasha, and Nicole.

If you are a FB Plus Member or current Pass holder FB Strong, Round 3 is waiting for you.  If not, consider a Plus Membership or Plus Pass.

Want to Know What to Eat While Strength Training?
Our 1-week Meal Plan is all about what and when to eat to best support your body while engaging in a strength training routine. In order to make progress, you must refuel your body. This meal plan offers protein-packed recipes and helpful tips for how to properly refuel after rigorous strength training workouts. It's the perfect companion to this program.