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What to Eat While Strength Training

What to Eat While Strength Training Recipes to Refuel and Recover after Strength Workouts

13 Min/Day • 1 Week
  • Length: 1 Week
  • Dietary Type: Omnivore
  • Meal Type: Breakfast, Lunch, Dinner, Snack
  • Avg Recipe: 13 minutes


This meal plan was designed by a Registered Dietitian, specifically to support the post-workout nutrition and recovery of a strength training program. This is a great pair with 4 Week FB Strong: Round 3. If you want to learn more about how to recover well from an intense workout program, you are in the right place! 

Along with a plan for meals and snacks, each day we share essential things to know about post-workout nutrition and the practicals of what this can look like. We will also explain the content of this meal plan and how you can use it to build muscle, fuel your body for training, and build strength. 

Our 1-Week Meal Plan for strength training is easy-to-use, nutrient-dense, and delicious. It was specially developed by Registered Dietitians & Recipe Developers and reviewed by Doctoral-Level Mental Health Professionals.