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FB Reboot: 8-Week Program to Jumpstart Your Fitness Routine

FB Reboot: 8-Week Program to Jumpstart Your Fitness Routine Beginner-Friendly Workouts to Build Strength, Confidence, and Consistency

35 Min/Day • 8 Weeks
  • Daily Duration Avg. 35 Minutes
  • Min. 12 Minutes
  • Max. 55 Minutes
  • Body Focus Total Body
  • Training Type HIIT, Low Impact, Pilates, Strength Training, Stretching/Flexibility, Mobility
  • Equipment Dumbbell


Welcome to FB Reboot! This is an 8-week beginner-friendly program designed to build your base of total body strength, cardiovascular endurance, and all-around fitness. 

This program is ideal for anyone new to exercising consistently, as well as those restarting exercise after an injury or workout break. FB Reboot will not only improve your fitness, but boost your confidence and help you gain lasting consistency with your workouts.

Over the course of 8 weeks, you’ll progressively build from level 1 & 2 workouts to level 3, 4 and 5 workouts. You’ll find that the workout frequency (or number of workouts per week) also increases as the weeks go on, to keep your body stimulated and fitness level progressing. This strategy allows you to approach fitness in a smart way that will help you establish consistency and confidence over time — without risking injury.

So you can be sure your body is getting everything it needs to be well-rounded, you'll complete a range of workout styles: strength training, HIIT, low-impact cardio, core, pilates, and flexibility. Your trainers are a team of Certified Personal Trainers and Doctors of Physical Therapy: Kelli, Daniel, Tasha, Kayla, Amanda, Nicole and Marina. This program was built and written by Nicole and is included with an active Plus Membership or Plus Pass.

Equipment: You can technically do many of these workouts with only bodyweight, but dumbbells are very helpful for increasing challenge and strength. We’ve tried to minimize the use of additional equipment, but there may be cases where resistance bands and an exercise step (or stair) may also make appearances in this program (in these cases, alternate workouts that use only dumbbells are also provided). We also recommend an optional exercise mat for many of these workouts. 

Program Guide: FB Reboot includes a daily guide that walks you through the program every step of the way; it also includes featured articles from Doctors of Physical Therapy, Certified Personal Trainers, Doctoral-Level Mental Health Professionals, and Registered Dietitians (Meet the Fitness Blender Team).