Because you pick the length of your workout each day, this program is essentially two of our most popular programs in one; FB 30 (our 30 minute program) and FB Fit (our 50 minute program). If you love FB Sweat, or FB Burn, you will love FB Blend because of the shared flexibility in acutal workout length.
Each day of this program offers a unique workout - you'll never have to do the same video twice. It's a smart combination of HIIT, strength training, functional movement, Pilates, supersets, cardio, plyometrics, stretching, yoga, and more. All you need is dumbbells - and even if you don't have dumbbells, you can still get in a great workout using your own bodyweight.
FB Blend is a fun, challenging, and flexible workout plan; you get to choose the length of your workouts each day, roughly 35 or 55 minutes a day, depending on your own schedule and energy levels.
Workouts are 5 days a week + an optional 6th recovery day workout, but it's important to note that our online workout calendar allows you to complete these workouts at any pace you like. Additionally, our programs can be reused as many times as you like, at no extra charge whatsoever.
FB Blend workouts are between 32-45 minutes, averaging out to 38 minutes/day. Each day offers an Extra Credit Challenge, in case you've got the extra time and energy to push yourself a little harder (this is what allows you the option to bump your workout length up to ~55 minutes). These Extra Credit Challenges are always complimentary of, but a twist on, the main workout, in order to push you in varied, dynamic ways and help you step up both the challenge, intensity, length, and diversity of the workouts.
We're very excited to launch this and hope you guys are excited for a new challenge! Our programs help keep our individual workout videos and website free for everyone; so, thank you to everyone who has ever supported FB with a program purchase!
Later this morning we'll be pushing a new butt & thigh workout live for you. Keep an eye out for that - and in the meantime, consider what it might be like to have your entire workout plan laid out for you for 4 whole weeks! It's a huge time saver and it takes out all of the guesswork ;)
Thank you for working out with us, see you in a bit with a new workout!
💥New customizable 4 Week Workout Program just launched! Choose your workout length each day
Good morning FBFamily!
We've just published our NEW 4 Week FB Blend Program!
Because you pick the length of your workout each day, this program is essentially two of our most popular programs in one; FB 30 (our 30 minute program) and FB Fit (our 50 minute program). If you love FB Sweat, or FB Burn, you will love FB Blend because of the shared flexibility in acutal workout length.
Each day of this program offers a unique workout - you'll never have to do the same video twice. It's a smart combination of HIIT, strength training, functional movement, Pilates, supersets, cardio, plyometrics, stretching, yoga, and more. All you need is dumbbells - and even if you don't have dumbbells, you can still get in a great workout using your own bodyweight.
FB Blend is a fun, challenging, and flexible workout plan; you get to choose the length of your workouts each day, roughly 35 or 55 minutes a day, depending on your own schedule and energy levels.
Workouts are 5 days a week + an optional 6th recovery day workout, but it's important to note that our online workout calendar allows you to complete these workouts at any pace you like. Additionally, our programs can be reused as many times as you like, at no extra charge whatsoever.
FB Blend workouts are between 32-45 minutes, averaging out to 38 minutes/day. Each day offers an Extra Credit Challenge, in case you've got the extra time and energy to push yourself a little harder (this is what allows you the option to bump your workout length up to ~55 minutes). These Extra Credit Challenges are always complimentary of, but a twist on, the main workout, in order to push you in varied, dynamic ways and help you step up both the challenge, intensity, length, and diversity of the workouts.
Even more details @ 4 Week FB Blend - Burn Fat, Build Muscle, Tone; 35 or 55 Minutes a Day
We're very excited to launch this and hope you guys are excited for a new challenge! Our programs help keep our individual workout videos and website free for everyone; so, thank you to everyone who has ever supported FB with a program purchase!
Later this morning we'll be pushing a new butt & thigh workout live for you. Keep an eye out for that - and in the meantime, consider what it might be like to have your entire workout plan laid out for you for 4 whole weeks! It's a huge time saver and it takes out all of the guesswork ;)
Thank you for working out with us, see you in a bit with a new workout!
Kelli & Daniel