- Length: 4 Weeks
- Avg. Duration: 37 Minutes (36-55)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Balance/Agility, Cardiovascular, HIIT, Strength Training, Toning, Stretching/Flexibility
4 Week FB Burn is a challenging and effective workout program that takes out all of the guesswork for you by planning out exactly how to train for a month. This program carefully plans out strength training, HIIT, functional training, cardio, Pilates, and yoga workouts for safe, sustainable results. You'll be doing a different workout video every single day; no repeats. Workout lengths range between 32-44 minutes (37 minutes average), 5 days a week with an optional 6th day recovery workout that focuses on flexibility.
This program is very similar to our popular FBsweat program; 3 days a week, we provide a carefully selected (optional) Extra Credit Challenge workout that allows you to bump up the length and intensity of your training session, should you have the extra time and energy.
This program is excellent for fat and weight loss but also great for increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan).
These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary - however, this is not a beginner workout program.
Use #FBburn on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.