4 Week FB Burn - Smart HIIT & Strength Program to Get Fit Quick

Plan overview

4 Week FB Burn is a challenging and effective workout program that takes out all of the guesswork for you by planning out exactly how to train for a month. It should be noted that once you buy our programs, you can repeat them as many times as you...

$9.99
 

4 Week FB Burn is a challenging and effective workout program that takes out all of the guesswork for you by planning out exactly how to train for a month. It should be noted that once you buy our programs, you can repeat them as many times as you like at no extra charge. This program uses our free workout videos to carefully plan out 4 weeks of strength, HIIT, functional training, cardio, Pilates, and yoga workouts for safe, sustainable results. You'll be doing a different workout video every single day; no repeats. Workouts average out to 37 minutes each day, 5 days a week with an optional 6th day recovery workout that focuses on flexibility. Programs are what allow us to keep our website free & also helps us create more free workout videos.

This program is very similar to our popular FBsweat program; 3 days a week, we provide a carefully selected (optional) Extra Credit Challenge workout that allows you to bump up the length and intensity of your training session, should you have the extra time and energy. 

This program is excellent for fat and weight loss but also great for increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan). 

These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary - however, this is not a beginner workout program.

Important: Main workout lengths range between 32-44 minutes (37 minutes average). Programs are available immediately after purchase under "My Purchased Programs" on your account page. Programs can be completed at any pace and can be repeated over and over again without any additional cost. Each program is a standalone plan - they can be completed in any order.

Use #FBburn on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Proceeds from programs help keep our workout videos & website free for everyone; thank you to everyone who has ever supported FB with a program purchase.

Please Note:

  • If you ever have any questions about accessing a purchased program, we are happy to help, email us at service@fitnessblender.com
  • Workout programs are available immediately after purchase and can be found on the "My Calendar" page under "My Purchased Programs". To add the program to your online workout calendar: From "My Calendar" page, click on "My Purchased Programs" and select "Add to My Schedule" for the program you would like to add to your calendar. Select the date that you would like to start the program; your calendar will then be populated with your program, with each day's workout video(s) waiting for you on each corresponding calendar date.
  • Programs you purchase have no expiration date and can be reused
  • Online calendar programs are 100% unique from our eBook/PDF programs (previous PDF programs do not crossover to the new calendar)
Plan length
4 weeks
Difficulty
4
Body focus
Total Body
Equipment
Dumbbell
Training type(s)
Balance/Agility, Cardiovascular, HIIT, Strength Training, Toning, Yoga/Stretching/Flexibility

You might also be interested in...

Comments

Leave a Comment

Sign in required

To access this section, please sign in to your account. If you don't have an account yet, sign up now. It's free!