FB Burn - Smart HIIT & Strength Program to Get Fit Quick

Program Details

  • Length: 4 Weeks
  • Avg. Duration: 37 Minutes (36-55)
  • Days per Week: 5 + 1 Optional
  • Difficulty: 3-5
  • Body Focus: Total Body
  • Equipment: Dumbbell
  • Training Type: Balance/Agility, Cardiovascular, HIIT, Strength Training, Toning, Stretching/Flexibility


FB Burn - Smart HIIT & Strength Program to Get Fit Quick


4 Week FB Burn is a challenging and effective workout program that takes out all of the guesswork for you by planning out exactly how to train for a month. This program carefully plans out strength training, HIIT, functional training, cardio, Pilates, and yoga workouts for safe, sustainable results. You'll be doing a different workout video every single day; no repeats. Workout lengths range between 32-44 minutes (37 minutes average), 5 days a week with an optional 6th day recovery workout that focuses on flexibility. 

This program is very similar to our popular FBsweat program; 3 days a week, we provide a carefully selected (optional) Extra Credit Challenge workout that allows you to bump up the length and intensity of your training session, should you have the extra time and energy. 

This program is excellent for fat and weight loss but also great for increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan). 

These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary - however, this is not a beginner workout program.

Use #FBburn on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program. 

Features of All Calendar-Based Workout Programs

  • Can be reused anytime and have no expiration date.
  • Expertly-curated combination of our free workout videos.
  • Immediately available after purchase.
  • Tracks the progress of the workouts you complete.
  • Lists each day's objectives and a calorie burn estimate.
  • Includes a Program Guide with tips and information.
  • Compatible with new features, functionality, and tools available with FB Plus.
  • Bonus: the Fitness Blender Guide to Clean Eating.

Additional Notes

  • Sales of Workout Programs are used to keep individual workout videos free. 100% of all workout program sales go back to adding features and content to the website.
  • This is not a download: Workout Programs are available through the online calendar.
  • Calendar-based Workout Programs have a 5 day return/refund policy.
  • If you ever have any questions about accessing a purchased program, we are happy to help. Fill out our Contact Us form or email us at service@fitnessblender.com.
  • For long-time Fitness Blender users, our Workout Programs are unique from our eBook/PDF programs. These older programs do not crossover to the new calendar.