Welcome to Fitness Blender’s 4 Week FBsweat Program! This program is unlike any that we have done so far; each day you get to pick and customize the length of your workout depending on your own schedule & energy levels. If...
Welcome to Fitness Blender’s 4 Week FBsweat Program! This program is unlike any that we have done so far; each day you get to pick and customize the length of your workout depending on your own schedule & energy levels. If you're pressed for time, complete the main workout, which includes everything you need for a great workout in roughly 30 minutes (similar to FB30). If you've got the extra time and energy, tackle the workout video under the "Extra Credit Challenge" for a total workout length of 45-60 minutes (similar to FBfit). The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast.
With FB Sweat, YOU get to pick the length of your workout session each day.
Save time & stress by taking the guesswork out of your fitness with this detailed, day-by-day plan that has everything you need for a smart, effective workout program. This detailed, day-by-day program uses Fitness Blender's online workout videos to challenge & change your body fast with HIIT, strength training, circuit training, supersets, cardio, plyometrics, Pilates, and yoga. There are NO repeat workouts in this program - you'll be doing a different workout video every single day. All you need is dumbbells.
This program is excellent for fat and weight loss but also great for increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan).
These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary - however, this is not a beginner workout program.
Important: Main workout lengths range between 25-36 minutes (30 minutes average), OR, 45-60 minutes (50 minutes average), five days a week with an optional recovery workout on the 6th day. Programs are available immediately after purchase under "My Purchased Programs" on your account page. Programs can be completed at any pace and can be repeated over and over again without any additional cost. Each program is a standalone plan - they can be completed in any order.
Use #FBsweat on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.
Proceeds from programs help keep our workout videos & website free for everyone; thank you to everyone who has ever supported FB with a program purchase.