2019 New workouts-2 week "challenge"

Hi everyone! I finally put together my workout plan for the next few weeks including all of the new videos from this year. I plan to try it from June 3 through June 15. I am by no means a professional, I just thought it might be fun to try this between programs. I am a bit concerned about the beginning of week two, but I think since the second day is pilates I might be able to manage. if you choose to try it of course listen to your body and take care! This looks like fun! I added a cooldown and warm up here and there, but otherwise tried to stick to the 2019 videos. I will likely post daily for accountability, I workout Mon-Wed and Fri-Sat most weeks. Feel free to join in or save for later if you want!

DAY ONE: HIIT AND CARDIO

WARM UP: https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy

HIIT:https://www.fitnessblender.com/videos/no-equipment-hiit-cardio-home-workout-quick-and-intense-hiit

CARDIO (COOLDOWN INCLUDED); https://www.fitnessblender.com/videos/fat-burning-cardio-workout-with-relaxing-cool-down-low-impact-cardio-modifications

DAY TWO: UPPER BODY

WARM UP:https://www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout

UPPER BODY (2 SHORT VIDEOS)

https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back

https://www.fitnessblender.com/videos/fun-upper-body-workout-a-message-about-goal-setting

COOLDOWN: https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief

DAY THREE: HIIT AND LOWER BODY STRENGTH

https://www.fitnessblender.com/videos/56-minute-hiit-and-strength-workout-intense-active-static-lower-body-strength-and-hiit