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Fitness Blender’s Free 2 Week Challenge

Fitness Blender’s Free 2 Week Challenge Strength Training, Cardio, and Mobility Workouts for a Strong Body and Mind

31 Min/Day • 2 Weeks
  • Daily Duration Avg. 31 Minutes
  • Min. 30 Minutes
  • Max. 34 Minutes
  • Body Focus Total Body
  • Training Type Cardiovascular, HIIT, Pilates, Strength Training, Stretching/Flexibility, Mobility
  • Equipment Dumbbell, Mat, No Equipment


Welcome to Fitness Blender's Free 2 Week Challenge!

If you have a goal to get more consistent with your workouts, build lean muscle, and establish new healthy habits, this challenge is for you! Whether you're a beginner, returning to fitness after a break, or are an experienced exerciser, these workouts will meet you at your level. The challenge includes a combination of strength training, HIIT or cardio, and mobility work. Low-impact modifications and more advanced progressions will be provided. All you need is an optional set of dumbbells for two weeks of smart, effective, and well-rounded exercise. 

What to expect
This workout challenge was designed by Kelli, with brand-new workouts and bonus videos created by our team of creators:

Week 1

  • Day 1: Lower Body Strength with HIIT Cardio (with Low Impact Mods) with Erica
  • Day 2: Upper Body Strength and Core Workout with Tasha
  • Day 3: Low Impact Cardio Workout with Mobility Exercises with Nicole
  • Day 4: Total Body Strength Workout with Brian
  • Day 5: Pilates Core Workout with Amanda  

Week 2

  • Day 8: Lower Body Strength Workout with Tasha
  • Day 9: Total Body Mobility Workout for Active Rest Days with Kayla    
  • Day 10: Upper Body Strength Workout with Brian
  • Day 11: Lower Body Strength + Cardio Intervals with Erica
  • Day 12: Core Workout with Active Recovery Stretches with Nicole

Equipment needed
The only equipment you'll need are dumbbells and a mat.