I like this new side of me...

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Community Chat / Celebrating Milestones

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Great Recipe I Wanted to Share

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Nutrition / Eat Real Food: Recipes & Meals

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Program Schedule

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Workouts / Workout Programs

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Program idea

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Workouts / Workout Programs

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Types of Sugar. What are your thoughts about them?

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Nutrition / Nutrition Talk

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Workout Difficulty??

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Workouts / Goal Setting

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Giving in to chocolate cravings without feeling guilty!

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Nutrition / Eat Real Food: Recipes & Meals

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In a rut, I do not feel challenged during the time I spend doing FB programs. Which is the most intense ?

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Workouts / Workout Programs

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Abs vs Abs2

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Workouts / Workout Programs

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Cardio and core

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Workouts / Workout Complete Check In

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Program Ideas

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Lower back pain and tight hamstrings

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Workouts / Goal Setting

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Substitues

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Community Chat / FBFamily Support & Motivation

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New workout videos & program release date

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Community Chat / Celebrating Milestones

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Daily Check-in: Thursday, January 3rd

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Community Chat / FBFamily Support & Motivation

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