C

Updated Scenic FB Community Challenge!

21

Hello, blenders!

Here’s the finished community challenge schedule! Thank you all for your interest and wanting to participate in this! Y’all are so sweet, and I appreciate each of you! Thank you all for your input and advice! I truly appreciate it. Even though I put this together this is OUR community challenge, so I’m happy y’all could share your thoughts and ideas. Also, I want to thank Daniel and Kelli, because none of this would be possible without all of their hard work to make FB and this place for us.

So we voted on Ravens idea of switching day 4 and 5, or keeping it the same. Switching 4 and 5 won the vote, so I’ve switched it below. I actually voted for that idea because I think it will work better for my schedule, and help to balance out the week as well. But for the 2 that voted to keep it the same feel free to do that if you’d like! This is meant to be enjoyable for everyone, so make it work for you! If there’s anything you would like better, or if you get to a certain day and aren’t feeling up for what’s scheduled... No problem! Always listen to your body and adjust, modify, lift lighter, lift heavier, do low impact, do advanced exercises, take a few extra days... (*e-hem... hello, me.😂) Just do what challenges you, but safely!

Alright! Enough from me. Here’s the line up!

Day 1: Total/lower hiit + lower toning and core

https://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout

https://www.fitnessblender.com/videos/pyramid-hiit-training-intense-interval-cardio-challenge

https://www.fitnessblender.com/videos/quick-and-intense-hiit-workout-bodyweight-only-hiit-cardio- (down below in the comments.)

https://www.fitnessblender.com/videos/butt-and-thigh-barre-workout-for-long-lean-legs-beach-barre-workout

https://www.fitnessblender.com/videos/mountain-top-abs-workout-toning-abs-and-obliques-workout

https://www.fitnessblender.com/videos/quick-cool-down-stretching-workout-routine

Day 2: Total cardio + upper body

https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment

https://www.fitnessblender.com/videos/fitness-blenders-caveman-workout

https://www.fitnessblender.com/videos/bodyweight-upper-body-workout-at-home-upper-body-workout-for-lean-muscles

Day 3: lower hiit/strength + Pilates/Barre

https://www.fitnessblender.com/videos/hiit-cardio-sweatfest-butt-and-thigh-workout

https://www.fitnessblender.com/videos/cannon-beach-hiit-cardio-workout-3-minute-hiit-routine

https://www.fitnessblender.com/videos/butt-and-thigh-pilates-barre-blend

Day 4: Active recovery

https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm

https://www.fitnessblender.com/videos/fluid-stretching-toning-and-flexibility-workout

https://www.fitnessblender.com/videos/lake-cool-down-yoga-workout-fluid-yoga-stretches-for-flexibility-and-stress-relief

Day 5: Total cardio and toning + core

https://www.fitnessblender.com/videos/high-low-cardio-intervals-fun-at-home-total-body-workout

https://www.fitnessblender.com/videos/hiit-bodyweight-workout-fast-no-excuses-at-home-cardio-workout

https://www.fitnessblender.com/videos/kona-beach-bodyweight-workout-surf-sand-and-sweat

https://www.fitnessblender.com/videos/core-workout-no-equipment-abs-and-obliques-workout

Day 6: Total body balance, strength and endurance

https://www.fitnessblender.com/videos/brutal-low-impact-workout-advanced-functional-strength-balance-and-core-workout

Day 7: Rest

See you tomorrow, blenders!💙

Edited