Week #2 of Kick & Sweat with Tasha 10-Day Challenge!
Good morning FB Family!
Congrats on making it halfway through my latest 10-day challenge, Kick & Sweat with Tasha! We’ve experienced plenty of kickboxing, some athletic cardio, one true HIIT workout, and a smidge of strength training – how are we feeling about this? Are you ready to tackle the second week of training?
Week #2 mirrors the intensity and formatting of week #1:
The intensity progression for this challenge occurs within each week; therefore, each week #2 workout should feel similar to its sister workout from week #1. You’ll see new kickboxing combos and slightly different variations of the cardio, HIIT, and strength exercises, but the foundational movement patterns are the same to improve overall performance with programmatic consistency and repetition.
My biggest piece of advice for you at the halfway point? Move with intention and intuition. What does this mean? Fully commit to whatever movement patterns feel natural to you! If you get lost during a kickboxing combo or would prefer a different version of a strength exercise, go with your brain and body’s instinctual choice and enjoy yourself!
I try to offer words of wisdom and advice often (one might argue that sometimes the words are neither wise nor helpful), but we all have something to offer based on our own experiences. Feel free to share your own “halfway point” suggestions in the comment section below and start getting excited to kick off week #2 with a strong “kapow” sound effect!
Week #2 of Kick & Sweat with Tasha 10-Day Challenge!
Good morning FB Family!
Congrats on making it halfway through my latest 10-day challenge, Kick & Sweat with Tasha! We’ve experienced plenty of kickboxing, some athletic cardio, one true HIIT workout, and a smidge of strength training – how are we feeling about this? Are you ready to tackle the second week of training?
Week #2 mirrors the intensity and formatting of week #1:
The intensity progression for this challenge occurs within each week; therefore, each week #2 workout should feel similar to its sister workout from week #1. You’ll see new kickboxing combos and slightly different variations of the cardio, HIIT, and strength exercises, but the foundational movement patterns are the same to improve overall performance with programmatic consistency and repetition.
My biggest piece of advice for you at the halfway point? Move with intention and intuition. What does this mean? Fully commit to whatever movement patterns feel natural to you! If you get lost during a kickboxing combo or would prefer a different version of a strength exercise, go with your brain and body’s instinctual choice and enjoy yourself!
I try to offer words of wisdom and advice often (one might argue that sometimes the words are neither wise nor helpful), but we all have something to offer based on our own experiences. Feel free to share your own “halfway point” suggestions in the comment section below and start getting excited to kick off week #2 with a strong “kapow” sound effect!
See you on the screen!
-Tasha