Kickboxing and Upper Body Strength Part II

Kickboxing and Upper Body Strength Part II High Impact Cardio & Low Impact Strength

43 Min • Upper Body, Total Body
  • Training Type: Strength Training, Kickboxing
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Total body cardio. Upper body strength. A sandwich format. Sounds like the perfect elements for a fantastic endurance and muscular strength workout!

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