Hi Fitness blenders, how was everyone's weekend 🌝 🌤

(A) Today was 🏋️‍♀️ Mass Day 8 (Upper Body)

🔴 The equipment in this video was a "bench" to do the exercises; however, you do not need it. You can do, the same excerises in a standing position & staggered stance position, bent over position & modify the excerises, that target the same muscle group💪.

💪 Standing Position, I used Resistance band loops ( light & medium weight)

💪Staggered stance position, I used resistance band w/ handles (10 lb & 20 lb)

💪Bent over position, I used Resistance band w/ handles (20 lb & 30 lb)

🔺️ You will feel the burn, when you do it in a "slow" pace; especially, the last 3 to 4 reps was a struggle 😖

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(B) If you haven't seen my comments on Mass day 🏋️‍♀️ ( 1 thur 5), here are the links

1) https://www.fitnessblender.com/community/discussion/26187/mass-program

2) https://www.fitnessblender.com/community/discussion/26204/mass-day-2-complete

3) https://www.fitnessblender.com/community/discussion/26218/mass-day-3-complete

4) https://www.fitnessblender.com/community/discussion/26232/mass-day-4-complete

5) https://www.fitnessblender.com/community/discussion/26248/mass-day-5-complete

6) Mass Day 6 🏋️‍♀️: optional stretch day 🧘‍♀️

7) Mass Day 7 🏋️‍♀️ Rest: 🛀 /🛌