πŸ‹οΈβ€β™€οΈ Mass Day 5 Complete βœ”

Today was Lower Body πŸ‹οΈβ€β™€οΈ & HIIT πŸƒβ€β™€οΈ

πŸ”΅ My knees does not agree w/ HIITπŸ˜•, I modified it, to LIITπŸ™‚

β­• I used a kettlebell and a medium loop band for this workout & burned 198 calπŸ’₯

πŸ”΄ Since, this workout required a lot of energyπŸƒβ€β™€οΈ, I made turmeric tea 🍡 , last night. Turmeric helps with energy and is anti- inflammatory. I actually drunk some for the past "2" days; because, my muscle were burningπŸ”₯ this week from the workouts. I will drink some Aswanganda, this weekend; because, my bones had a good workout this week.

I knew the Mass program was going to a burner πŸ’£, that's why I will do Mass, every other week. I will do only Yoga next week, so my body can restπŸ§˜β€β™€οΈ

I also listened to music to keep 🎡🎢, helped me keep up the pace throughout the workout

So far, I like πŸ˜€ the Mass πŸ’ͺ program πŸ‘πŸ‘πŸ‘

Edited