Today was Upper Body 🏋️‍♀️

Mass Day 4 summary, discuss dropping weight down a notch. Daniel & Kelli, is absolutely right, Mass "Day 1 thru Day 3," will burn🔥 your muscles💪and you will feel it the next day

So, I did some of the Upper Body workout, sitting on a chair

🔵 I used:

1) 3 lb dumbbells (couple of those exercise, I did it unilateral/single arm)

2) Light loop bands

3) Medium Flat bands

🔴 My arms, burning, the last 4 to reps from each exercise, using bands