Hey everyone!

I just finished up FB Mass for a second time, and a friend and I are giving a split plan a go 💪🏽 We haven’t seen each other since the pandemic hit, but we’ve bonded over following FB programs and texting each other how much we’re dying the past six months or so 😆

Anyway, we both enjoy strength training but have already done Strong, Mass, Flex, Booty, Burn, Fit, Fit 2, Complete...lol...several times, so here’s our plan that follows a 6 day split: Day 1: back/biceps, Day 2: Legs, Day 3: Chest/triceps, Day 4: Recovery, Day 5: Butt/thighs, Day 6: Shoulders/lats/abs.

With this program, you’ll complete Daniel’s 3-day upper body split each week, to hit those muscles but also to keep track of any improvement/challenge yourself from the previous week. No repeats for the other workouts! :)

Posting week 1 on here just in case anyone would like to follow along with us. Or maybe try it or something similar in the future 🤷🏽‍♀️😊

Week 1

Day 1: Back & Biceps

Warmup: https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy

Workout:

https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video

Extra Credit Burnout:

https://www.fitnessblender.com/videos/interval-cardio-training-and-bicep-workout-bicep-burnout

Day 2: Legs

Warmup:

https://www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout

Workout:

https://www.fitnessblender.com/videos/mass-workout-for-legs-at-home-lower-body-barbell-workout

https://www.fitnessblender.com/videos/at-home-hiit-workout-intense-calorie-burning-hiit-cardio-workout-for-busy-people

Day 3: Chest and Triceps

Workout (can do additional warmup if you’d like):

https://www.fitnessblender.com/videos/upper-body-split-workout-chest-and-triceps-mass-building-video

Day 4: Recovery

Workout:

https://www.fitnessblender.com/videos/bikini-body-pilates-27-minute-butt-thigh-and-abs-pilates-workout

Day 5: Butt/Thighs

Workout: https://www.fitnessblender.com/videos/build-a-booty-workout-27-minute-butt-and-thigh-workout-for-a-round-lifted-butt-and-great-legs

Extra Credit:

https://www.fitnessblender.com/videos/butt-and-thigh-hiit-cardio-workout-to-banish-fat-and-boost-energy

Day 6: Shoulders/Lats/Abs

Workout:

https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video

https://www.fitnessblender.com/videos/quick-10-minute-abdominal-strength-workout-home-functional-core-strength

Day 7 (Optional): Stretch

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

Have fun! 💛

-Shara